The Love, Food Podcast: Peace from emotional eating, binge eating, eating disorders, and negative body image through intuitive eating and health at every size approaches

Clean eating. Low carb. Low fat. Do this not that. Now what? Eating is getting too stuffy and complicated. Throw open your windows to allow a new stream of health, wellness, and peace. Time to examine your dusty food belief knick-knacks. What if you could write a letter to food? Pen to paper, you hash out the love/hate relationship and food’s undeserving power. Details go back years, to your first childhood diet trying to fit in. How you relate to food chronicles many of your life’s ups and downs. In this letter, you examine your dusty food beliefs and wonder which go in the trash, are for others, and which remain in your heart. What if you wrote this all down and food wrote you back? This is Love, Food. Food behavior expert and host, Julie Duffy Dillon is rolling up her sleeves to get to the bottom of what is really healthy. This award-winning dietitian seen on TLC’s My Big Fat Fabulous Life has a secret: food is not your enemy and your body is tired of the constant attacks. Show topics include: *emotional eating *weight concerns *binge eating *orthorexia *body image *eating disorders *dieting *parenting and food *healthy eating *stress eating *food addiction *mindful eating *non diet approaches Pull up a chair to your dusty kitchen table and set it for a meal. Ask food to sit alongside you and chat over coffee. Or a margarita. You have some reconnecting to do. In that connection is Love, Food. In that conversation is health and peace.
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The Love, Food Podcast: Peace from emotional eating, binge eating, eating disorders, and negative body image through intuitive eating and health at every size approaches



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Nov 28, 2016


Are you someone who identifies with the emotional eating experience? Have you tried everything to work through emotional eating and bingeing, but still lean on food when things feel intolerable? Do the tools that everyone suggests to you to overcome these problems always seem to fall short? Listen now to get a new perspective and begin to find some relief from emotional eating.

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Key Points:

  • Sometimes we get convinced that nothing will work as good as food in allowing us to cope with our emotional issues.
  • How do we incorporate tools that just don't work with our lifestyle?
  • Eating for emotional comfort just doesn't make us happy in the long run!
  • Ellen Shuman, a therapist who does work specifically with people who struggle with emotional eating, joins us to help answer today's letter! She tells us about her journey to becoming involved in the eating disorder and emotional eating worlds.
  • "The Oprah Effect"
  • Ellen's "Emotional Handrails:" something to attach our mind to in order to tolerate the emotions long enough to figure out what is driving us to emotional eating.
  • It's not about food behavior, it's about being able to internally emotionally regulate!
  • "I've learned how to neutralize the things I'm saying to myself that really are distortions, and not really the truth." - Ellen
  • The whole point of eating emotionally is to be mindLESS, which is why mindFULL eating is such a hard goal for people who deal with emotional eating.
  • "First we learn how to tolerate our thoughts and feelings and to feel more empowered to manage those so [that] we're not so scared they're gonna overwhelm us." - Ellen
  • There are so many tools out there that work better!! It's about intervening BEFORE the food thought hits.
  • Conscious positive behavior replaces conscious negative behavior.
  • Ellen's "To Hell With it Switch:" that moment in which we abandon our promises to "do better" and instead engage in emotional eating to numb out.
  • What's the brain chemistry going on here?? What are the patterns of thinking that trigger our emotional eating?
  • Top brain (pre-frontal cortex) vs. bottom brain (primitive brain).
  • Use self-compassion and self-care to quiet your negative thoughts (middle-brain self-critical statements) that lead to emotional overeating!
  • "I am not my thoughts! Just 'cause I have a food thought doesn't mean I have to act on it." - Ellen
  • "Don't believe everything you think." - Dr. Wayne W Dyer
  • Ellen chats about her program, A Weigh Out which focuses on an end to emotional eating and weight obsession, her free phone seminar session, and the Weigh Out free 3-week membership.
  • If we work on the underlying issues and learn new tools to support our emotional management, then the food issues begin to resolve themselves.
  • Happiness and freedom from food obsession comes from being who we truly are, and working on our emotional coping tools.
  • You are WORTH putting in the effort and figuring this out. Stop blaming yourself... you haven't found the tools yet that work for you!

Show Notes:

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to 

Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!

Thank you for listening to the Love, Food series. Give me feedback via Twitter @EatingPermitRD.


This episode is sponsored by my friends at Green Mountain at Fox Run.
A special promotion for Love Food listeners:
Immerse yourself in a practice of mindfulness. Join Green Mountain at Fox Run for "Mindfulness for Women Who Struggle With Food and Body - A Meditative Retreat", designed to help you reduce stress, eat well, move joyfully, and guide the way toward ending eating and food struggles. For dates and registration information, please visit 

The Women’s Center for Binge and Emotional Eating at Green Mountain at Fox Run is the only clinical program in the nation solely for women suffering with binge & emotional eating. Their insurance-eligible program is backed by over 40 years of experience and is staffed by licensed clinicians. Their program has created life-altering changes by helping women to manage emotional overeating through the practice of mindfulness. For more information, visit