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Find Your Food Voice

It’s time to name the neglect from typical food advice. Welcome to the Find Your Food Voice podcast, hosted by Julie Duffy Dillon, a registered dietitian with 20 years of experience partnering with folks just like you on their food peace journey. What have we learned? Well, the cookie cutter approaches exclude too many people, and you don’t need to be fixed. It’s not you. It’s not me. It’s all of us. Only together we can start a movement and fix diet culture. And we will. Let’s begin now. Food behavior expert and host, Julie Duffy Dillon is rolling up her sleeves to get to the bottom of what is really healthy. This award-winning dietitian seen on TLC’s My Big Fat Fabulous Life has a secret: food is not your enemy and your body is tired of the constant attacks. She will partner with you exploring topics like: *emotional eating *intuitive eating *anti-diet *binge eating *orthorexia *body image *eating disorders *dieting *parenting and food *healthy eating *stress eating *food addiction *mindful eating *non diet approaches
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Now displaying: Page 1
Jan 22, 2019

Does food have power over you? Do you find you can't stop eating certain foods? Do you connect with shame every time you soothe with food? Listen to the latest Love Food podcast where we dive deep into what's going.

Subscribe and leave a review here in just seconds.

This episode is brought to you by my courses: PCOS and Food Peace and Dietitians PCOS and Food Peace. You CAN make peace with food even with PCOS and I want to show you how.

I've just discovered the Body Love Box and it looks like a fantastic resource for people who live in large bodies or anyone who wants to improve their body image. It's a monthly subscription box that gets mailed to your home and it includes things like body-positive stickers and pins as well as deeper resources on body acceptance, health at every size and intuitive eating. Each box includes items from fat and marginalized creators, and pays them a living wage for their work. 
 
The monthly subscription can be found at www.thebodylovebox.com, and use the code LOVEFOOD for 15% off your first month.

This episode's Dear Food letter:

Dear Chocolate Covered Peppermint Oreos,
Why do you have so much power over me? Why can't I just eat one or two of you? Why do I wake up in the middle of my sleep and eat you? I know an entire box isn't good for me, but yet I keep going. The same goes for chips or any snack. Why can't I eat an acceptable amount? When I'm tired, stressed, lonely you are always there to comfort me. But after I'm done, I hate myself.  Our relationship has reached a scary place. I'm ready to break up but scared I'm not strong enough.
Sincerely,
Powerless and Unacceptable

Show Notes:

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com. 

Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!

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