Talking about a diet is just as normal as talking about the weather or the crazy that is Donald Trump. I can handle the weather yet diets, detoxes, and Donald need to go!
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Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.
Has healthy eating gone too far for you? A woman writes to food about the stress, exhaustion, confusion, and shame she experiences when she choses something not clean. Can you relate?
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Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.
I had to tape a bonus episode after some brand spanking new content became available for Episode 10's Guilty Clean Eater. If you identified with Episode 10's letter writer, know that we clinicians now have more to go on to help you feel more at peace with food.
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Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.
Long term food fights and body dissatisfaction cause friction, anger, and longing. The letter writer describes her start with body hate and dieting as a child only leading to disordered eating and weight gain. Is her experience rare? Nope. Millions experience the same. This episode debunks calories in calories out especially as it relates to certain health conditions. Knowing this, pursuing health without focusing on weight loss is just about the coolest thing since sliced bread. *Rejoicing with the food pun!*
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Key Points:
Show Notes:
Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.
Subscribe and leave a review here in just seconds.
A nutrition student writes to food because she feels ashamed of her fat body. Although she knows diets are harmful she is tempted because of the fear of rejection: from her peers, potential employers, future clients, and herself. Julie calls Glenys Oyston RD to discuss possible solutions for this student.
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Show Notes:
Food Peace Syllabus Additions:
Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.