If you've always been on a diet or off a diet bingeing, then you can relate to this episode's letter writer. Do you yearn for a healthy relationship with food yet can't stop bingeing? Listen now for strategies to ease your mind and promote healing.
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Show Notes:
Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.
Making peace with food and body is tough work yet what if you work in the food industry? Is there a way to have a career that is food related AND learn how to heal? Julie thinks the struggle with food begins with the struggle with weight. Dive in and listen now for solutions for you.
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Key Points:
Show Notes:
Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.
Do you think you know everything you need to know about yourself?
And that's keeping you weighted down with negative beliefs??
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Think you are destined for a life of mediocrity?
Listen to my University of North Carolina at Greensboro Nutrition Department Commencement address. I wrote it and spoke it from my heart to you.
I can't wait to hear what you experience as you take these next important steps.
Warmly,
Julie
Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.
Body positivity promotes body respect, acceptance, and love. If you don't always love your body, does that mean you can't model body positivity? Julie and a guest discuss the letter from someone who feels like a hypocrite for telling people to love their body when she doesn't always love her body back.
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Key Points:
Show Notes:
Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.
Our world believes food kills us or cures us but information tends to conflict. Eating a "no" food can provoke anxiety in many people. Does this happen to you? Let's dig in to find ways to remove anxiety's wedge and power.
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Key Points:
Show Notes:
Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.
Eat this not that? Now what?? After a lifetime of fad diets andhealth pursuits can leave you confused and distrusting your body.If you are at diet rock bottom and want to relearn how to trustyour body and get off the crazy diet train, this episode is foryou!
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Key Points:
Show Notes:
Do you have a complicated relationship with food? I wantto help! Send your Dear Food letter toLoveFoodPodcast@gmail.com.