Do you try to eat mindfully yet frustrated with the times you don't? You know eating with distractions bring relief, pleasure, and relaxation. Does every eating experience need to happen when we are hungry? Is emotional eating ever ok? Julie and her guest Michelle Kuster RD discuss. Listen now for insight.
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Show Notes:
Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.
Have you had a dysfunctional relationship with food since you were a kid?? Was food a protector from horrible life events yet you are still feel shameful years later? Listen now for insight.
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Key Points:
Show Notes:
Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.
Have you spent your whole life being told your body is not acceptable?
Do you have times when eating seems enjoyable yet many other times when it feels exhausting and shameful?
It is time to recalibrate and reset your relationship with food. Listen now to make sense of the confusion and start to heal.
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Key Points:
Show Notes:
Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.
Have you been told you can't get fertility treatments, or any other medical treatments, until you lose weight? What if you know the pursuit of weight loss just leads to more poor health especially for you? Acknowledge the rock and hard place yet there is a way through. Listen on for insight.
Subscribe and leave a review here in just seconds.
Key Points:
Show Notes:
Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.