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Aug 29, 2016
Does food connect you to the best and worst of times? The ups and downs can feel confusing, prideful, distracting yet detrimental. You may be surprised to know what dieting is keeping you from in your life. Listen now to hear what I am talking about.
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Key Points:
- Content warning: this letter writer describes a trauma involving a fatal car accident.
- Food can be a great protector that keep you feeling safe with all the chaos and unpredictable life events.
- Diets can be a great distraction to all the shitty things in the world.
- Women are put in a place to value dieting, the perfect body which keeps women from being their true self.
- Check Julie out at FNCE with Jennifer McGurk and Rebecca Scritchfield presenting on the Hidden Faces of Eating Disorders.
- Church of the Fit Body: whenever something crappy happening we women are encouraged to distract ourselves by focusing on our appearance.
- The culture needs to change for us to ultimately heal our relationship with food.
- You will experience more push back to live body positive if in a fat body.
- You could continue to diet/binge or give up dieting and live with choosing to not diet. Both will promote pain.
- Your decision: continue to be distracted by dieting or do you want to be present?
Show Notes:
- Link to subscribe to the weekly FREE Food Peace Newsletter. It is sent out every Tuesday morning and no spam EVER.
- Food Peace Syllabus addition: Lying in Weight by Trisha Gura
Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.
Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!
Thank you for listening to the Love, Food series. Give me feedback via Twitter @EatingPermitRD.
Aug 22, 2016
Were you raised with mixed messages around food? Told to not enjoy pleasurable food and yet got encouragement to bond over the same items? I bet you're exhausted! Listen now for a different way.
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Key Points:
- Have PCOS and looking for more tools to work toward Food Peace? If you live near Greensboro NC you are in luck! Give us a call for details 336.273.2808 x 0.
- Food is pleasurable as a means of survival.
- Healthy eating includes pleasure. Eating feels good and that keeps us alive and well.
- If food did not feel good then we wouldn't have survived. Eating food that is just fuel and never pleasurable denies a part of our physiological need.
- Honor the pleasure that comes from food.
- There's just one version of you...not a fat version vs skinny version.
- Have a son or daughter in a larger body or have a child that really enjoys eating?? Is it pecking at your own food experiences or negative body image? Take care of your own shit to not pass it on.
- Are you a competent eater?
- Yo-yo diets harm health.
- You're not broken our culture is. We need to rewrite our truths about our body and our food.
- Honor all the sizes you have experienced as the safe keeper for your soul.
- Shame never promotes health.
- You are acceptable just the way you are right now.
Show Notes:
- Link to subscribe to the weekly FREE Food Peace Newsletter. It is sent out every Tuesday morning and no spam EVER.
- Intuitive Eating by Evelyn Tribole + Elyse Resch
- Feeding a Healthy Family by Ellyn Satter
- Women, Food and God by Geneen Roth
Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.
Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!
Thank you for listening to the Love, Food series. Give me feedback via Twitter @EatingPermitRD.
Aug 18, 2016
What's the foundation for food peace?? Listen now for Julie's thoughts. She hopes it illuminates your path to freedom.
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Key Points:
- Compassionate curiosity is where it's at.
- Stop shoulding on yourself.
- Notice without judgement.
- Simple not easy.
- Food anthropologist or golf voice.
- Take out the shame or should and it will clear out your path.
- Shame NEVER promotes health just makes people feel shitty about themselves.
- Moving away from the shoulds you will notice that your body has certain needs, within a rhythm, and can be trusted. Your body has been on your side the whole time.
- As moving away from the shoulds expect normal rebellion.
Show Notes:
- Link to subscribe to the weekly FREE Food Peace Newsletter. It is sent out every Tuesday morning and no spam EVER.
- Intuitive Eating by Tribole + Resch
- Honoring your rebellion discussion found in the Love Food podcast Episode 30 with Aaron Flores
- Eating Disorder Dietitians
- Julie Dillon RD blog
Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.
Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!
Thank you for listening to the Love, Food series. Give me feedback via Twitter @EatingPermitRD.
Aug 15, 2016
Have you been told to cut out sugar or carbs to treat PCOS or pre diabetes and it is just leaving you bingeing and hopeless?
Listen now for ideas to bring to your next doctor's appointment.
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Key Points:
- Have PCOS and looking for more tools to work toward Food Peace? If you live near Greensboro NC you are in luck! Give us a call for details 336.273.2808 x 0.
- Every diet leads to a binge and weight gain.
- Dieting is the greatest predictor of weight gain and eating disorders.
- Polycystic Ovarian Syndrome (PCOS) affects 1 in 10 women and has genetic connections. Stop blaming yourself!
- PCOS affects ovulation, mood, hair, male pattern baldness, and central adiposity. This affects body image for many women.
- High circulating insulin = growth hormone
- Hard core restricting may help decrease weight in the beginning yet over time harms health, increases weight, promotes bingeing.
- Increased cravings, more symptoms, weight gain = time to look into how PCOS managed rather than blame the person.
- Doctors: How do you treat patients with PCOS in smaller bodies? What are their recommendations??
- Which foods energize you? Which foods drain you??
- Do you feel like you are carrying around a bag of rocks when you go to exercise?
- How are you sleeping??
- Let's keep talking about PCOS!
Show Notes:
- Link to subscribe to the weekly FREE Food Peace Newsletter. It is sent out every Tuesday morning and no spam EVER.
- Dieting predicts weight gain and eating disorders.
- Evelyn Tribole's helpful video on the research behind dieting.
- PCOS is not a pamphlet disease.
- Women with PCOS: Don't touch diets with a 10 foot pole
- Dieting and PCOS can promote eating disorders
- Stop the Yo-Yo! Diets behind weight cycling negatively impacts PCOS
- How to eat with PCOS without dieting
- Monika Woolsey RD and her InCyst Network
- Eating Disorder Dietitians
- Julie Dillon RD blog
Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.
Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!
Thank you for listening to the Love, Food series. Give me feedback via Twitter @EatingPermitRD.
Aug 8, 2016
Have you been working on making peace with food and yearn to lose weight? Can you practice mindful intuitive eating while pursuing weight loss? Julie and her guest, fellow dietitian Aaron Flores, sort this out. Listen here now!
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Key Points:
- Eating disorder recovery has two steps: making peace with food then making peace with your body. Living in a fat body in our thin-obessessed world has many challenges especially if you are trying to live without diets and the desire to lose weight.
- As making peace with food, it is common to not trust the process. Aaron uses a cool metaphor about being in the shallow end of the pool and knowing work needs to be done in the deep end. But going to that deep end is terrifying without floaties.
- Remember to look how far you've come and be proud of the progress so far.
- Binge eating disorder recovery is messy and not linear. It can be even messier if living in a fat body because our society undermines making peace with food. This chips away the trust we build through the process.
- Do I need to learn to be a little bit hungry?? ABSOLUTELY not.
- Honor the function of your rebellion. Deprivation will further fuel the rebellion.
- We dietitians need to be comfortable with this rebellious time. Help clients hold the space.
- Seek out people and resources that help you maintain positive body image. See the Food Peace Syllabus addition below.
- Compassionate curiosity is the foundation for your food peace.
- You cannot work on peace with food while pursuing weight loss.
Show Notes:
- Link to subscribe to the weekly FREE Food Peace Newsletter. It is sent out every Tuesday morning and no spam EVER.
- Aaron Flores RD <-- Check out his work folks! His blogs and clinical work will help you heal your relationship with food. Here are his Twitter and Facebook pages.
- Dietitians Unplugged podcast <--Aaron's podcast he cohosts with fellow RD Glenys Oyston. Here's my favorite podcast by them.
- Be Your Own Beloved by Vivienne McMaster (this week's Food Peace Syllabus addition)
- Eating Disorder Dietitians
- Julie Dillon RD blog
Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.
Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!
Thank you for listening to the Love, Food series. Give me feedback via Twitter @EatingPermitRD.
Aug 1, 2016
Do you work in the entertainment industry and struggle with your body image? At times you may feel unacceptable yet what if it's them not you? Listen now for solutions.
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Key Points:
- PCOS and Food Peace Course set to begin in Greensboro. Give me a call (336.273.2808 x 0) if you'd like to attend this in person only event.
- Are you looking for acceptance in your body's appearance? The way this letter writer defines an acceptable body does not fit her DNA.
- This is reinforced with the media's discrimination and pressure for all to lose weight. This is wrong on so many levels.
- Problem: didn't see other women who looked like you. Julie wonders if this letter writer's body size more like dad's side of the family rather than mom's side.
- Problem: if more like dad's body shape/size, he said he "struggled" with his weight which is code for didn't accept it.
- Do you feel unacceptable for taking up too much space??
- Do you feel anger, frustration that feels endless? This mimics the body image struggles and symbolic of feminist issues.
- You have permission to take up your space...whatever that is.
- Redefine what an acceptable body is for you and everyone else.
- Describe feelings as ugly?? Julie struggles with that description of normal experiences.
Show Notes:
- Link to subscribe to the weekly FREE Food Peace Newsletter. It is sent out every Tuesday morning and no spam EVER.
- Shrill by Lindy West <-- This week's Food Peace Syllabus addition
- Body Respect: What conventional health books get wrong, leave out, and just plain fail to understand about weight by Linda Bacon and Lucy Aphamor
Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.