Do you think if you lost weight you'd finally be free? Are you stuck in a loop of binge--> notice weight gain--> diet--> binge--> repeat? Feel like you would be free from its hellish grip if you could just lose the weight?? Like the binges would cease to exist once the weight was lost?? Do you wonder why you have been trapped in this for decades?? Julie sees what's blocking your path. Listen now for insight.
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Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.
Try Intuitive Eating and just experienced a crash and burn? Don't give up. Julie discusses ways that may help you experience peace with food with Dr. Dawn Clifford. Listen now for insight.
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Show Notes:
Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.
Do you binge every time you go on vacation?? Do you find yourself avoiding travel because of the shame connected to vacation binge eating? Listen now for ways to getaway without hating yourself.
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Show Notes:
Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.
Did you grow up living without consistent access to food caused by poverty and/or constant dieting?? Are you super successful in every area of life yet can't stop eating? It's not you, it's something else. Listen now for the details and hear from the fabulous Emily Fonnesbeck RD.
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Key Points:
Show Notes:
Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.