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Do you think if you lost weight you'd finally be free? Are you stuck in a loop of binge--> notice weight gain--> diet--> binge--> repeat? Feel like you would be free from its hellish grip if you could just lose the weight?? Like the binges would cease to exist once the weight was lost?? Do you wonder why you have been trapped in this for decades?? Julie sees what's blocking your path. Listen now for insight.
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Key Points:
- Content warning: specific weight discussion
- Healthy vs unhealthy versions of food = food dichotomy = black and white thinking = perfectionism that doesn't even exist. This is a disordered eating pattern and will keep you stuck in this loop.
- Practice giving yourself permission to eat these "unhealthy foods" although not easy. Can typically take a year for this to stick.
- Freedom will only happen by not place your worth and value in your weight and weight loss pursuit.
- Pursuing weight loss keeps us in the disordered eating loop. Keeps foods in that dichotomy.
- The pursuit of weight loss would enhance the binge/diet loop and enhance the black and white thinking.
- How do you move away from using weight as a measure of health and worth?? Find a counselor and dietitian who align with these values.
- When seduced by the fantasy of losing weight be aware that is happening and call it out as the mindfuck that it is. Expect sadness, grief, and anger.
- You don't need to fight yourself to find freedom. Rather you need to fight the culture. You need to fight body hate in order to find your own food peace.
Show Notes:
- Link to subscribe to the weekly FREE Food Peace Newsletter. It is sent out every Tuesday morning and no spam EVER.
- Food Psych Podcast by Christy Harrison RD
- Food Peace Syllabus additions:
- When Women Stop Hating Their Bodies by Hirschmann and Munter
- Fat is a Feminist Issue by Susie Orbach
- Eating Disorder Dietitians
- Julie Dillon RD blog
Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.
Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!
Thank you for listening to the Love, Food series. Give me feedback via Twitter @EatingPermitRD.
Try Intuitive Eating and just experienced a crash and burn? Don't give up. Julie discusses ways that may help you experience peace with food with Dr. Dawn Clifford. Listen now for insight.
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Key Points:
- "That big hunk of metal gets way more power than it deserves." Reba Sloan
- IE is meant to help one heal their relationship with food not as a weight loss tool.
- Can you have a peaceful relationship with food with weight loss as a goal?
- Taking the scale out of your home can be an important step in your journey to making peace with food. Can make steps gradually to checking less or burn it!
- Think small steps to help get back on track with intuitive eating. Try to avoid "all or nothing" and appreciate you don't have to be all in.
- Intuitive eating can easily be interpreted in a black and white way just like diets.
- Motivational interviewing
- What drove you to step on the scale?
- Where do you stand in your body image?
- Everyone's needs are different.
- Satter Eating Competence Model
- Eating attitudes (whether or not having positive eating experiences....important!)
- Food acceptance (picky eating)
- Internal regulation (hunger, fullness, satiety)
- Contextual skills (planning, preparing, grocery shopping, cooking)
- Pivot to enhance eating competence before easing back into Intuitive Eating
Show Notes:
- Link to subscribe to the weekly FREE Food Peace Newsletter. It is sent out every Tuesday morning and no spam EVER.
- Intuitive Eating by Evelyn Tribole and Elyse Resch
- Dr. Dawn Clifford today's rocking guest and you can email her at declifford@csuchico.edu
- Motivational Interviewing in Nutrition and Fitness by Dr. Dawn Clifford RD and Laura Curtis MS, RD
- Secrets of Feeding a Healthy Family by Ellyn Satter
- Satter Eating Competence Model
- Eating Disorder Dietitians
- Julie Dillon RD blog
Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.
Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!
Thank you for listening to the Love, Food series. Give me feedback via Twitter @EatingPermitRD.
Do you binge every time you go on vacation?? Do you find yourself avoiding travel because of the shame connected to vacation binge eating? Listen now for ways to getaway without hating yourself.
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Key Points:
- Thank you for your support and helping us reach 100,000 downloads! WooHooooo!
- Carrots and fish....bleck.
- Does every vacation include binge eating? You have two options to end the behavior:
- Either give up vacations
- work on permission
- Pendulum with and without permission
- rebellion
- dieting
- shame
- shoulds
- bingeing
- dieting
- Start permission with one food at a time.
- Work with a team.
- Normal eating vs normal disordered eating
- Eating when hungry, stopping when full is simple yet not easy.
Show Notes:
- Link to subscribe to the weekly FREE Food Peace Newsletter. It is sent out every Tuesday morning and no spam EVER.
- When relying on hunger is too scary <--Great place to start healing those vacation binges.
- Episode 000 of the Love Food podcast where Julie discusses personal vacation eating experiences
- Episode 022 of the Love Food podcast with Dr. Maria Paredes
- Episode 30 of the Love Food podcast with Aaron Flores RD discussing rebellion
- Eating Disorder Dietitians
- Julie Dillon RD blog
Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.
Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!
Thank you for listening to the Love, Food series. Give me feedback via Twitter @EatingPermitRD.
Did you grow up living without consistent access to food caused by poverty and/or constant dieting?? Are you super successful in every area of life yet can't stop eating? It's not you, it's something else. Listen now for the details and hear from the fabulous Emily Fonnesbeck RD.
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Key Points:
- Get your Food Peace Syllabus signing up for my FREE Food peace Newsletter. Link below.
- Food insecurity causes many people to binge eat, hoard food, and feel obsessed with food. Not a cop out. Legitimate cause of urges to binge and feeling unable to stop eating.
- Childhood food patterns influence adult behaviors.
- Takes courage to peal back the darkness.
- First steps to work toward healing:
- Food is symbolic. Wonder what food represents missed during childhood? Be that for herself. Validate have wants and needs.
- Appreciate how much deprivation contributes to bingeing, feeling unable to stop eating. It's a physiologically programed response.
- Want to heal your relationship with food? Stop pursuing weight loss or will continue to feel like can't stop eating.
- It wasn't your fault you keep eating. Your body was/is trying to save you. Your not broken, needing to be fixed. Kick that shame to the curb!!
- Make room for the feeling without feeling shame for it being there.
- Compassionate curiosity is the foundation for food peace.
Show Notes:
- Link to subscribe to the weekly FREE Food Peace Newsletter. It is sent out every Tuesday morning and no spam EVER.
- Emily Fonnesbeck RD <-- She is an amazing dietitian to help you heal your relationship with food.
- My favorite blog post by Emily: Metabolism 101 plus her part 2 to this.
- Food Peace Syllabus additions:
- The Happiness Trap by Russ Harris
- Self-Compassion: The Often Missing Ingredient in Healthy Eating by Kristen Neff via mindful.org
- Eating Disorder Dietitians
- Julie Dillon RD blog
Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.