Are you someone who identifies with the emotional eating experience? Have you tried everything to work through emotional eating and bingeing, but still lean on food when things feel intolerable? Do the tools that everyone suggests to you to overcome these problems always seem to fall short? Listen now to get a new perspective and begin to find some relief from emotional eating.
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Key Points:
Show Notes:
Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.
This episode is sponsored by my friends at Green Mountain at Fox Run.
A special promotion for Love Food listeners:
Immerse yourself in a practice of mindfulness. Join Green Mountain at Fox Run for "Mindfulness for Women Who Struggle With Food and Body - A Meditative Retreat", designed to help you reduce stress, eat well, move joyfully, and guide the way toward ending eating and food struggles. For dates and registration information, please visit www.fitwoman.com/weight-loss-program-reinvented/2017-mindfulness-weekend/.
The Women’s Center for Binge and Emotional Eating at Green Mountain at Fox Run is the only clinical program in the nation solely for women suffering with binge & emotional eating. Their insurance-eligible program is backed by over 40 years of experience and is staffed by licensed clinicians. Their program has created life-altering changes by helping women to manage emotional overeating through the practice of mindfulness. For more information, visit www.fitwoman.com/binge.
Do you have a health situation that makes intuitive eating difficult? Do you have doctors telling you that weight loss and cutting out certain food groups is required for your wellbeing? Do you just feel lost and want to help guide yourself toward food peace?? Listen now for some first steps on how to tackle it all.
Subscribe and leave a review here in just seconds.
Key Points:
Show Notes:
Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.
This episode was sponsored by my friends at Green Mountain at Fox Run.
A special promotion for Love Food listeners:
VIP Upgrades at Green Mountain at Fox Run
On stays November 6 - December 17, 2016
Green Mountain at Fox Run is offering special upgrades for one+ week reservations through the end of the year. Receive a free room upgrade and $250 credit towards amenities and professional services.
See Details
Do you have a hard time eating without worrying about "good" and "bad" food labels? Do you feel like food is your enemy? Do you feel overwhelmed by all the nutrition info out there? Join Julie and fellow dietitian Fiona Southerland to start unpacking this issue!
Subscribe and leave a review here in just seconds!
Key Points:
Show Notes:
Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.
This episode was sponsored by my friends at Green Mountain at Fox Run.
A special promotion for Love Food listeners:
VIP Upgrades at Green Mountain at Fox Run
On stays November 6 - December 17, 2016
Green Mountain at Fox Run is offering special upgrades for one+ week reservations through the end of the year. Receive a free room upgrade and $250 credit towards amenities and professional services.
See Details
Are you ready to heal your relationship with food yet stuck?? How do you make amends with food and your body when disordered eating is all you've known? Are you ready to make a change yet unsure of the steps? Listen now for a new set of directions.
Subscribe and leave a review here in just seconds.
Key Points:
Show Notes:
Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.
This episode was sponsored by my friends at Green Mountain at Fox Run.
A special promotion for Love Food listeners:
VIP Upgrades at Green Mountain at Fox Run
On stays November 6 - December 17, 2016
Green Mountain at Fox Run is offering special upgrades for one+ week reservations through the end of the year. Receive a free room upgrade and $250 credit towards amenities and professional services.
See Details