Do you have a roller coaster relationship with food or your body??
As your work on your relationship with food, you may notice bad body thoughts remain. Will it always be this tough??
Listen now for thoughts from Julie and her guest psychotherapist Nicole Christina.
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Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.
You know diets don't work. Do you gravitate toward the body positive message yet hung up on one thing...
You don't love your body because you want to lose weight. You find your body unacceptable.
There is a way through this. Listen now for insight.
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Show Notes:
Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.
Do you try to eat mindfully yet frustrated with the times you don't? You know eating with distractions bring relief, pleasure, and relaxation. Does every eating experience need to happen when we are hungry? Is emotional eating ever ok? Julie and her guest Michelle Kuster RD discuss. Listen now for insight.
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Show Notes:
Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.
Have you had a dysfunctional relationship with food since you were a kid?? Was food a protector from horrible life events yet you are still feel shameful years later? Listen now for insight.
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Show Notes:
Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.
Have you spent your whole life being told your body is not acceptable?
Do you have times when eating seems enjoyable yet many other times when it feels exhausting and shameful?
It is time to recalibrate and reset your relationship with food. Listen now to make sense of the confusion and start to heal.
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Key Points:
Show Notes:
Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.
Have you been told you can't get fertility treatments, or any other medical treatments, until you lose weight? What if you know the pursuit of weight loss just leads to more poor health especially for you? Acknowledge the rock and hard place yet there is a way through. Listen on for insight.
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Key Points:
Show Notes:
Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.
If you've always been on a diet or off a diet bingeing, then you can relate to this episode's letter writer. Do you yearn for a healthy relationship with food yet can't stop bingeing? Listen now for strategies to ease your mind and promote healing.
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Key Points:
Show Notes:
Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.
Do you think you know everything you need to know about yourself?
And that's keeping you weighted down with negative beliefs??
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Think you are destined for a life of mediocrity?
Listen to my University of North Carolina at Greensboro Nutrition Department Commencement address. I wrote it and spoke it from my heart to you.
I can't wait to hear what you experience as you take these next important steps.
Warmly,
Julie
Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.
Making peace with food and body is tough work yet what if you work in the food industry? Is there a way to have a career that is food related AND learn how to heal? Julie thinks the struggle with food begins with the struggle with weight. Dive in and listen now for solutions for you.
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Key Points:
Show Notes:
Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.
Body positivity promotes body respect, acceptance, and love. If you don't always love your body, does that mean you can't model body positivity? Julie and a guest discuss the letter from someone who feels like a hypocrite for telling people to love their body when she doesn't always love her body back.
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Key Points:
Show Notes:
Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.
Our world believes food kills us or cures us but information tends to conflict. Eating a "no" food can provoke anxiety in many people. Does this happen to you? Let's dig in to find ways to remove anxiety's wedge and power.
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Key Points:
Show Notes:
Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.
Eat this not that? Now what?? After a lifetime of fad diets andhealth pursuits can leave you confused and distrusting your body.If you are at diet rock bottom and want to relearn how to trustyour body and get off the crazy diet train, this episode is foryou!
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Key Points:
Show Notes:
Do you have a complicated relationship with food? I wantto help! Send your Dear Food letter toLoveFoodPodcast@gmail.com.
Special bonus sans letter to keep you connected to your innate wisdom and quiet the noise that distracts you. Walking this path can promote health and peace. I hope you enjoy.
Warmly,
Julie
Body acceptance and respect is all fine and good yet what if one gains weight due to medications? Does this trump non-diet approach research? Does this make the pursuit of weight loss health promoting? If so, how can one lose weight in a healthy way??
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Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.
Raising children and all its food mess can bring up somepast,somewhat resolved, bad body thoughts. Throw in everyone'sopinionon the best way to feed your children, and you may feel likeyouare in an eating disorder relapse tailspin. How can youprovidevariety and teach healthy eating without sparking thateatingdisorder?? Can you prevent passing it on toyourchildren??
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Do you have a complicated relationship with food? Iwantto help! Send your Dear Food lettertoLoveFoodPodcast@gmail.com.
When trapped in binge eating cycles, we can focus so much on food or ways to avoid food that we miss out on relationships, experiences, and life's joy.
How can you break the cycle and get to being you?
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Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.
I've learned to respect my body yet nobody gets it. Help!
What if you've worked for years to heal your relationship with food and your body yet some people in your life are just not there themselves? And may never be? To stay in recovery, do you have to defend abstaining from diets? Do you need to censure all bad body talk? Julie calls dietitian and eating disorder specialist Pam Kelle to discuss ways to navigate this complicated and common experience.
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Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.
Talking about a diet is just as normal as talking about the weather or the crazy that is Donald Trump. I can handle the weather yet diets, detoxes, and Donald need to go!
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Show Notes:
Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.
I had to tape a bonus episode after some brand spanking new content became available for Episode 10's Guilty Clean Eater. If you identified with Episode 10's letter writer, know that we clinicians now have more to go on to help you feel more at peace with food.
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Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.
Has healthy eating gone too far for you? A woman writes to food about the stress, exhaustion, confusion, and shame she experiences when she choses something not clean. Can you relate?
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Food Peace Syllabus Additions:
Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.
Long term food fights and body dissatisfaction cause friction, anger, and longing. The letter writer describes her start with body hate and dieting as a child only leading to disordered eating and weight gain. Is her experience rare? Nope. Millions experience the same. This episode debunks calories in calories out especially as it relates to certain health conditions. Knowing this, pursuing health without focusing on weight loss is just about the coolest thing since sliced bread. *Rejoicing with the food pun!*
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Show Notes:
Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.
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A nutrition student writes to food because she feels ashamed of her fat body. Although she knows diets are harmful she is tempted because of the fear of rejection: from her peers, potential employers, future clients, and herself. Julie calls Glenys Oyston RD to discuss possible solutions for this student.
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Food Peace Syllabus Additions:
Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.
There's no such thing as a perfect eater so making mistakes is a part of normal eating. What if you were raised to believe larger bodies are disgusting or eating is to be controlled? Then what? When the mind and society expect eating perfection, how can someone become a normal eater? This week's letter writer asks food to help direct her to the path toward healing.
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Key Points:
Show Notes:
Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.
Subscribe and leave a review here in just seconds.
Do you feel addicted to carbs, sugar, or any foods? Hear the latest research on food addiction and what dietitians in the trenches have to say about the experience. Can food addiction explain your problematic eating? Or is it something else?
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Food Peace Syllabus Additions:
Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.
Do you parent a fat child? This letter comes from a large woman raising a child who is now teased at school because of her size. Should she put her child on a diet? Take her to the gym?
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Key Points:
Show Notes:
Food Peace Syllabus Additions:
Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.