Is it time for your body peace to get political? Are you ready to stand up against diet culture for good? Listen now to hear my letter to diets, and get ready to get fired up with me!
Subscribe and leave a review here in just seconds.
This episode is brought to you by my online course, Your Step-by-Step Guide to PCOS and Food Peace. Sign up now to get on the waitlist for the next enrollment period in January 2018, and receive my FREE road map: Your First 3 Steps Toward Food Peace with PCOS. You CAN make peace with food even with PCOS and I want to show you how.
Product links may be affiliate. If you click and make a purchase, you'll support Love, Food at no extra cost to yourself.
Episode's Key Points:
Show Notes:
Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.
Are the people around you supportive of your food peace journey? Have you found a better way with intuitive eating, but are coming up against a roadblock with family and friends? Listen now for some tips on how to approach this part of the food peace journey.
Subscribe and leave a review here in just seconds.
This episode is brought to you by my online course, Your Step-by-Step Guide to PCOS and Food Peace. Sign up now to get on the waitlist for the next enrollment period in January 2018, and receive my FREE road map: Your First 3 Steps Toward Food Peace with PCOS. You CAN make peace with food even with PCOS and I want to show you how.
Episode's Key Points:
Show Notes:
Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.
Are you struggling with your relationship with exercise while pursuing food peace? Do you attach your self-worth to how much physical activity your body is capable of doing? Listen now for some tips on how to tackle this challenge in the food and body peace journey.
Subscribe and leave a review here in just seconds.
This episode is brought to you by my online course, Your Step-by-Step Guide to PCOS and Food Peace. Sign up now to get on the waitlist for the next enrollment period in January 2018, and receive my FREE road map: Your First 3 Steps Toward Food Peace with PCOS. You CAN make peace with food even with PCOS and I want to show you how.
Episode's Key Points:
Show Notes:
Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.
Are you struggling to make peace with food while simultaneously grappling with food scarcity? Is poverty and food insecurity contributing to feelings of deprivation? Listen now for ideas on how to navigate this food peace challenge.
Subscribe and leave a review here in just seconds.
This episode is brought to you by my online course, Your Step-by-Step Guide to PCOS and Food Peace. Sign up now to get on the waitlist for the next enrollment period in January 2018, and receive my FREE road map: Your First 3 Steps Toward Food Peace with PCOS. You CAN make peace with food even with PCOS and I want to show you how.
Episode's Key Points:
Show Notes:
Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.
Have you finally found food freedom with intuitive eating, but are now struggling with the difficult emotions that used to be managed with food? Listen now for some relief from this food peace conundrum.
Subscribe and leave a review here in just seconds.
This episode is brought to you by my online course, Your Step-by-Step Guide to PCOS and Food Peace. Sign up now to get on the waitlist for the next enrollment period in January 2018, and receive my FREE road map: Your First 3 Steps Toward Food Peace with PCOS. You CAN make peace with food even with PCOS and I want to show you how.
Episode's Key Points:
Show Notes:
Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.
Do you struggle with making peace with physical movement, or are you using it to compensate for eating behaviors? Are you struggling with how to get started, and feeling paralyzed? Listen now for some expert tips on these food peace struggles.
Subscribe and leave a review here in just seconds.
This episode is brought to you by my online course, PCOS and Food Peace. Sign up now to get on the waitlist for the next enrollment period in January 2018, and receive my FREE road map: Your First 3 Steps Toward Food Peace with PCOS. You CAN make peace with food even with PCOS and I want to show you how.
Episode's Key Points:
Show Notes:
Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.
Do you have a health condition that's complicated your food peace journey? Listen now for some expert perspective on how to navigate this food peace challenge.
Subscribe and leave a review here in just seconds.
This episode is brought to you by my online course, PCOS and Food Peace. Sign up now to get on the waitlist for the next enrollment period in January 2018, and receive my FREE road map: Your First 3 Steps Toward Food Peace with PCOS. You CAN make peace with food even with PCOS and I want to show you how.
Episode's Key Points:
Show Notes:
Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.
Does the journey to food peace just feel too long? Have you been struggling to the point that it feels like it's time to give up? Does thinking about food just make you tired? Are you struggling to make sure you eat enough every day? Listen now for some insight into this part of the food peace journey.
Subscribe and leave a review here in just seconds.
This episode is brought to you by my online course, PCOS and Food Peace. Sign up now to get on the waitlist for the next enrollment period, and receive my FREE road map: Your First 3 Steps Toward Food Peace with PCOS. You CAN make peace with food even with PCOS and I want to show you how.
Episode's Key Points:
Show Notes:
Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.
If you make peace with food correctly, will you lose weight? Have you gained weight with intuitive eating so think you are doing it wrong? Or, that it isn't working? Does going back on a diet feel tempting due to these body changes, even though you know it ultimately isn't the right path for you? Listen now to hear my tips on how to grapple with this food peace struggle.
Subscribe and leave a review here in just seconds.
This episode is brought to you by my FREE roadmap, PCOS and Food Peace. You CAN make peace with food even with PCOS and I want to show you how. Join our Facebook group to get extra support!
Episode's Key Points:
Show Notes:
Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.
Is constant comparison getting in the way of your ability to make peace with food and your body? Listen now for some tips for navigating this difficult food peace struggle.
Subscribe and leave a review here in just seconds.
This episode is brought to you by my online course, PCOS and Food Peace. You CAN make peace with food even with PCOS and I want to show you how. Join our Facebook group to get extra support!
Episode's Key Points:
Show Notes:
Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.
Are you cycling between restricting and bingeing? Have you left behind dieting, but are still struggling with the feeling of being out of control around food? Is your body image and fear of weight gain jeopardizing your food peace journey? Listen now for some solutions to these common struggles.
Subscribe and leave a review here in just seconds.
This episode is brought to you by my online course, PCOS and Food Peace. You CAN make peace with food even with PCOS and I want to show you how. Join our Facebook group to get extra support!
Episode's Key Points:
Show Notes:
Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.
Are you trying to find food peace, while also struggling with a chronic illness that requires food restriction of some kind? Do you have fear around certain foods making you sick? Have you struggled with the deprivation and binge cycle? Listen now for some strategies to tackle these food peace challenges.
Subscribe and leave a review here in just seconds.
This episode is brought to you by my FREE PCOS video training. Get connected now and be the first to get it when it releases in mid-September. You CAN make peace with food even with PCOS and I want to show you how. Join our Facebook group to get extra support!
Episode's Key Points:
Show Notes:
Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.
Have you hit diet rock bottom? Are you struggling with internalized fatphobia? Do you desperately want to find food peace, but still feel stuck? Listen now for some solutions to these hurdles.
Subscribe and leave a review here in just seconds.
This episode is brought to you by my FREE video training: Your First 3 Steps Towards Food Peace with PCOS. Get connected now and be the first to get it when it releases in mid-September. You CAN make peace with food even with PCOS and I want to show you how. Join our Facebook group to get extra support!
Episode's Key Points:
Show Notes:
Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.
Have you tried to move away from dieting, but in doing so have started to feel out of control? Are you worried about "letting yourself go?" Do you feel like intuitive eating will just never work for you? Listen now for some thoughts on how to move forward.
Subscribe and leave a review here in just seconds.
This episode is brought to you by my FREE video training: Your First 3 Steps Towards Food Peace with PCOS. Get connected now and be the first to get it when it releases in mid-September. You CAN make peace with food even with PCOS and I want to show you how. Join our Facebook group to get extra support!
Episode's Key Points:
Show Notes:
Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.
If you've been trying to control what you eat for years I bet you are desperately needing a break. Fresh Love Food Podcast episode has insight. Pull up a chair and listen now for #foodpeace insight.
Subscribe and leave a review here in just seconds.
This episode is brought to you by my FREE roadmap: Your First 3 Steps Towards Food Peace with PCOS. You CAN make peace with food even with PCOS and I want to show you how. Join our Facebook group to get extra support!
Episode's Key Points:
Show Notes:
Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.
Do you feel like you've done everything to tackle your struggle with binge eating? Is there a constant battle in your head over cravings? Listen now to hear some solutions on how to overcome this food peace struggle.
Subscribe and leave a review here in just seconds.
This episode is brought to you by my FREE roadmap: Your First 3 Steps Towards Food Peace with PCOS. You CAN make peace with food even with PCOS and I want to show you how. Join our Facebook group to get extra support!
Episode's Key Points:
Show Notes:
Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.
Are you trying to make peace with food, but still trying to lose weight? Do you want to know if there is a way to pursue weight loss AND heal your relationship with food? Are you struggling with what you see as an addiction to food? Listen now to hear my insights on this complicated food peace issue.
Subscribe and leave a review here in just seconds.
This episode is brought to you by my PCOS summer series: Empowering Your PCOS Journey. You CAN make peace with food even with PCOS and I want to show you how. This series and our Facebook group will be with you every step of the way.
Episode's Key Points:
Show Notes:
Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.
Have you embraced body trust, but are suddenly up against a trigger such as body changes? Are you concerned about relapse, and are trying to maintain recovery through a stressful time? Listen now for some advice on navigating this part of the food peace journey.
Subscribe and leave a review here in just seconds.
This episode is brought to you by my PCOS summer series: Empowering Your PCOS Journey. You CAN make peace with food even with PCOS and I want to show you how. This series and our Facebook group will be with you every step of the way.
Episode's Key Points:
Show Notes:
Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.
Are you ready to leave dieting behind, but are too afraid to make that final leap and embrace intuitive eating? Are you looking for a way out, but aren't sure where to turn? Listen now to hear some great tips to transition into this part of the food peace journey.
Subscribe and leave a review here in just seconds.
This episode is brought to you by my PCOS summer series: Empowering Your PCOS Journey. You CAN make peace with food even with PCOS and I want to show you how. This series and our Facebook group will be with you every step of the way.
Episode's Key Points:
Show Notes:
Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.
Are you worried about your ability to raise a normal eater, when maybe you've never been one yourself? Do you worry about raising children in larger bodies because you fear they will live a life filled with eating issues and judgment? Listen now for some suggestions for navigating this difficult part of the food peace journey.
Subscribe and leave a review here in just seconds.
This episode is brought to you by my PCOS summer series: Empowering Your PCOS Journey. You CAN make peace with food even with PCOS and I want to show you how. This series and our Facebook group will be with you every step of the way.
Episode's Key Points:
Show Notes:
Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.
Do you feel like you have to follow diet rules related to when you're allowed to eat? Have you experienced nighttime eating, and feel ashamed, or don't like that it interrupts your sleep cycle? Listen now for some experiments to help you along on this part of the food peace journey.
Subscribe and leave a review here in just seconds.
This episode is brought to you the new PCOS summer series: Empowering Your PCOS Journey!
Episode's Key Points:
Show Notes:
Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.
Do you struggle with body image? Are you trying to find body peace, and to let go of body expectations? Listen now for some experiments to get through this part of the food peace journey.
Subscribe and leave a review here in just seconds.
This episode is brought to you by Pursuing Private Practice Masterclass.
Ready to start doing things your way and kiss the corporate world goodbye?
Details here and remember the super secret discount code BOSS for 10% off.
Episode's Key Points:
Show Notes:
Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.
Have you dieted for you whole life? Are you looking for a way to help manage your health or a health condition, are being told that dieting and weight loss are the answer, but don't feel that's the right path for you? Listen now for some new options for better health.
Subscribe and leave a review here in just seconds.
Episode's Key Points:
Show Notes:
Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.
Do you feel shame around your relationship with food and your body? Are you worried about disclosing your eating behavior to a current partner or loved one? Do you find yourself thinking about food all the time? Listen now for some concrete solutions to overcome these barriers to food peace.
Subscribe and leave a review here in just seconds.
This episode is brought to you by Pursuing Private Practice Masterclass.
Ready to start doing things your way and kiss the corporate world goodbye?
Details here and remember the super secret discount code BOSS for 10% off.
Episode's Key Points:
Show Notes:
Start your private practice! Click here and use code BOSS to get 10% off Jennifer McGurk's Pursuing Private Practice Masterclass.
Feminism is for Everybody by bell hooks ---> This week's Food Peace Syllabus addition
Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.
Do you deal with binge eating? Did you experience bullying, specifically within your own family, that relates to your body shape or size? Have you experienced sexual abuse, and feel that it has impacted your relationship with food and your body? Are you trying to set a healthy example for your own children after having a difficult relationship with food in your past? Listen now for some expert advice on how to cope with these body trust struggles.
Subscribe and leave a review here in just seconds.
Check out this summer's special blog post series: Empowering Your PCOS Journey. It aims to help you understand PCOS, improve your relationship with food, and advocate for better care. You will be hearing from nutrition grad student Kimberly Singh and her experiences with PCOS as well as evidenced based info to help arm yourself with the most up-to-date research. Find it here now: JulieDillonRD.com/PCOSseries
Episode's Key Points:
Show Notes:
Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.