Info

The Love Food Podcast

Keto. Paleo. Vegan. Do this not that. None work yet still trying? Now what? Eating is getting too stuffy and complicated. Throw open your windows to allow a new stream of health, wellness, and peace. Time to examine your dusty food belief knick-knacks. What if you could write a letter to food? Pen to paper, you hash out the love/hate relationship and food’s undeserving power. Details go back years, to your first childhood diet trying to fit in. How you relate to food chronicles many of your life’s ups and downs. In this letter, you examine your dusty food beliefs and wonder which go in the trash, are for others, and which remain in your heart. What if you wrote this all down and food wrote you back? This is Love, Food. Food behavior expert and host, Julie Duffy Dillon is rolling up her sleeves to get to the bottom of what is really healthy. This award-winning dietitian seen on TLC’s My Big Fat Fabulous Life has a secret: food is not your enemy and your body is tired of the constant attacks. She will partner with you on your Food Peace™ journey. Show topics include: *emotional eating *intuitive eating *anti-diet *binge eating *orthorexia *body image *eating disorders *dieting *parenting and food *healthy eating *stress eating *food addiction *mindful eating *non diet approaches Pull up a chair to your dusty kitchen table and set it for a meal. Ask food to sit alongside you and chat over coffee. Or a margarita. You have some reconnecting to do. In that connection is Love, Food. In that conversation is health and peace.
RSS Feed
The Love Food Podcast
2021
November
October
September
August
July
June
May
April
February
January


2020
November
October
September
July
June
May
March
February
January


2019
December
November
October
September
August
July
May
April
March
February
January


2018
November
October
September
August
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September
August
July
June
May
April
March
February
January


Categories

All Episodes
Archives
Categories
Now displaying: February, 2017
Feb 27, 2017

059 Image

Did healing your relationship with food result in weight gain? Are you angry that healing your relationship with food has made you gain this weight? Do you feel judged based on the weight gain? Listen now for some ways to deal with this part of the food and body peace journey.

Subscribe and leave a review here in just seconds.

Key Points:

  • It's Eating Disorder Awareness Week! It's time we tackle our cultural eating disorder recovery and speak out about the seriousness of eating disorders.
  • Dieting is a part of the eating disorder experience... if diets weren't normalized, we would have fewer eating disorders!
  • On March 1st start looking for #ChangeTheGame!! Let's change the conversation around dieting. Dieting is NOT healthy eating.
  • YOU ARE NOT ALONE!!
  • Eating disorders kill more people than any other mental illness. One person dies every 23 hours from an eating disorder.
  • The Canary in the Coal Mine metaphor:
    • Coal miners used to bring canaries down into the coal mines with them. If the canaries were singing, the coal miners knew they were safe. Once the singing stopped though, that was the coal miners' cue to get out quickly before the toxic gas killed them too.
    • We live in a toxic environment focused on the thin ideal... some people are impacted much more quickly or intensely than others, and they develop eating disorders (the canaries). They are our warning to fix our toxic environment before it gets us too (the coal miners).
  • Many people who go through classic eating disorder treatment receive a meal plan from their dietitians to guide their eating in recovery. This system may be flawed though, and potentially damaging, and we are actually discovering that we may be able to use intuitive eating much earlier in eating disorder recovery than we initially thought!
  • What exactly is a "set healthy weight?" We really have no clue what any single person is supposed to weigh. At certain points in eating disorder recovery this "set-point" can be an important number, and is determined by past weight experiences... but it's very difficult to actually pin this number down.
  • Our "healthy weight" CHANGES based on our age and other life factors!
  • Some research indicates that being in larger body as we get older can be protective.
  • It's time we change our thought process on what weight indicates!
  • Trying to manipulate someone's weight is going to negatively impact their behaviors.
  • What if the enemy is not food at all, and the enemies are really body hate, the need for control, the value attached to body perception, and the value we hold for the judgment others place on our bodies?
  • We do an activity from When Women Stop Hating Their Bodies, a book that approaches recovery from a feminist perspective. How would we lead our lives if we lived in a world where all bodies were valued, no matter their size? What if we were all considered important and precious the way we are now?
  • We DON'T know what anyone's weight is actually supposed to be, and we probably never will. We just need to accept where our body is at, no matter what. We don't have to fight against our bodies.
  • We need you in this world, as you are now.
  • Food is NOT the enemy!

Show Notes:

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com. 

Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!

Thank you for listening to the Love, Food series. Give me feedback via Twitter @EatingPermitRD.

gmfr-logo

This episode is sponsored by my friends at Green Mountain at Fox Run.

Weekend Program for Women who Struggle with Eating and Weight Concerns

Green Mountain at Fox Run is excited to announce a one-time opportunity to newcomers – an all-new A Taste of Green Mountain weekend program (March 3 – 5)! Key strategies for mindful eating, mindful movement, self-care, and stress management will be introduced to help participants to eat, move, feel, and LIVE in the moment...to #BeHerNow! This opportunity is only open to new guests of Green Mountain. https://goo.gl/tCVQWl

Specialized Track for College-Aged Women

Dieting trends. Endless images of ‘perfect bodies’. Find a permanent solution to struggles with food, weight and body at Green Mountain at Fox Run. Green Mountain is hosting weekly programs between May 14 and August 26 tailored to the needs of women between ages 18 and 25. Your whole life is ahead of you, and you deserve to live it happily and in good health. Visit https://goo.gl/2r8B2W for more information.

There’s only ONE premier retreat for women who struggle with overeating and weight.

It’s time to shine the light on yourself and make YOURSELF the priority. Here at Green Mountain at Fox Run, we’re all about embracing and supporting yourself through self-care. Through powerful tools such as mindfulness techniques, stress management skills, and movement that is customized to your body and fitness level, you’ll learn to practice self-care in your daily life. Visit https://goo.gl/si9wZi for more information.

Green Mountain at Fox Run’s Binge Eating White Paper - Myths, Truths and Treatments

Download Green Mountain’s free whitepaper to understand Binge Eating Disorder, the most common eating disorder. Explore the symptoms of and treatment for BED, assess where weight loss fits in, and gain clarity on common myths. Visit https://goo.gl/UGpF78 for more information.

 

Feb 20, 2017

058 Image

Are you struggling with your relationship with food and your body, but are finding it difficult to find the right resources to help you heal? Do you identify as a man and feel lost or like an outsider in the food and body peace world? Have you made peace with food, but are still struggling to make peace with your body? Listen now for some advice on how to begin tackling these issues.

Subscribe and leave a review here in just seconds.

Key Points:

  • You are not alone, but we can appreciate that you still FEEL alone!
  • SHAME is a big part of eating disorders, and there is an extra layer of shame for men.
  • Andrew Walen joins for more insight into the male experience with eating disorders, body image struggles, and food peace concerns.
  • Resources for men who struggle with body image is severely lacking!
  • The male ideal: 50% of men wish they were bigger and 50% of men wish they were smaller... there is also a lot of focus on musculature, especially in the chest region (very different than the female ideal!). The physical ideal is also influenced by our ideas of "manliness." Men must be tough, strong, and nothing like women (stereotypically feminine traits such as soft or weak).
  • Eating disorders within the male population are stigmatized because they imply that the person suffering from the eating disorder is weak... which is feminine and therefore "bad."
  • Right now, the biggest thing is NORMALIZING the male eating disorder.
  • According to some research, about 85% of people who struggle with body image issues and eating disorders are heterosexual males.
  • We live in a society that drives us to self-hate because we are told we don't measure up, and people of all ages and of all genders are constantly comparing themselves to those around them.
  • We all struggle with wanting to be appreciated and accepted by those around us!
  • It's important that men dealing with body image issues have the inner courage to speak out and begin to share their stories of struggle and success so that the experience is normalized and more research money can come in to help people suffering!!
  • Residential treatment facilities for men suffering from eating disorders is sorely lacking... only one current center in the country offers in-patient residential treatment for males!
  • How do eating disorders look different in men? How do men talk about their bodies?
    • Focus on muscularity, strength, and dominance
    • Co-morbidity of substance abuse, specifically alcohol
    • Language around the body is less specific and less emotionally intense than a woman's language around the body
  • Coping skills are super important! This can include learning how to sit with discomfort and learning how to communicate emotions.
  • Men are less likely to seek out treatment, more likely to wait longer before undergoing treatment, and more likely to rush through treatment and, as a result, relapse. This inevitably makes the fatality rates for males with eating disorders, specifically anorexia, higher than that of women with eating disorders.
  • Resources can help normalize the experience of men with eating disorders and body image concerns!!

Show Notes:

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com. 

Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!

Thank you for listening to the Love, Food series. Give me feedback via Twitter @EatingPermitRD.

gmfr-logo

This episode is sponsored by my friends at Green Mountain at Fox Run.

A Taste of Green Mountain – Weekend Program Green Mountain at Fox Run is excited to announce a one-time opportunity to newcomers – an all-new A Taste of Green Mountain weekend program! Key strategies for mindful eating, mindful movement, self-care, and stress management will be introduced to help participants to eat, move, feel, and LIVE in the moment...to #BeHerNow! This opportunity is only open to new guests of Green Mountain. https://goo.gl/tCVQWl

Binge & Emotional Eating Weekend IntensiveThe Women’s Center for Binge & Emotional Eating is offering its foundational one-week Pathway™ program in an intensive weekend format. Participants will explore personal barriers and how to counter them with evidence-based strategies to prevent eating in response to stress and emotions. Dates are scheduled monthly throughout 2017 although capacity is limited, so visit https://goo.gl/xFh2up  for more information.

TAKE TIME TO INVEST IN YOU.It’s time to shine the light on yourself and make YOURSELF the priority. Here at Green Mountain at Fox Run, we’re all about embracing and supporting yourself through self-care. Through powerful tools such as mindfulness techniques, stress management skills, and movement that is customized to your body and fitness level, you’ll learn to practice self-care in your daily life. Visit https://goo.gl/si9wZi for more information.

Green Mountain at Fox Run’s Foundational Guide to Reaching & Maintaining Your Healthy Weight

Download Green Mountain’s free healthy weight foundational guide to learn how to embrace healthy (and pleasurable) eating strategies, cultivate a fitness practice you enjoy, and use mindfulness to overcome stress & emotional eating https://goo.gl/WwUDOr

Feb 13, 2017

057 Image

Do you live with so much body shame that you've contemplated stomach surgeries such as gastric bypass? Are you someone who has already undergone this surgery? Has this surgery only made things with your body more confusing? Do you also deal with PCOS or other complicated health conditions that push weight loss for health? Are you a professional within the dietetics field who also deals with food and body issues? Listen now for some solutions on how to navigate with these various challenges.

Subscribe and leave a review here in just seconds.

Key Points:

  • Exciting announcement! In September I will be launching my very first online course, dedicated to people who are trying to find food peace while living with PCOS. Sign up for my newsletter to get updates!! And if you deal with PCOS and struggle with food and your body, I want to hear from you! Send me an email at LoveFoodPodcast@gmail.com, and let me know what you'd love to see in the course.
  • Dealing with all of these issues related to food is exhausting! Struggling with shame, acceptance, an eating disorder, and much more takes so much energy.
  • You are not a sham, but bariatric surgery as a solution to food peace is a sham.
  • Bariatric surgery is a stomach amputation. It does not have any documented long-term health outcomes, and we do NOT have enough data at this time to suggest that this surgery is a choice that will enhance personal wellness.
  • In any health profession it's important to have size diversity! Fat dietitians, fat gym teachers, and fat healthcare providers are important. If you want to hear more about this topic, check out Love, Food Episode 8 with Glenys Oyston.
  • Many people who choose to study nutrition that have an eating disorder background pursue it because they hope it will help them learn more about food for the sake of their eating disorder, not because they actually want to be dietitians.
  • Recovery from an eating disorder requires a great recovery team!
  • It is so, so common for dietitians and dietitians in training to seek out their own dietitian. If privacy is an issue, many practitioners work online now as well!
  • Question whether or not being a dietitian is for you! It's possible that when you find recovery, it may not be something that speaks to you anymore. This can be a hard decision, but you will get through it!
  • Research and data on how to help people who have had bariatric surgery recover from an eating disorder is sparse because it's a new experience, but it is becoming more common, and there are definitely practitioners out there who can help.
  • REJECTING weight loss is going to be an essential part of the healing process! One cannot heal from an eating disorder while they pursue weight loss!!! When you seek out treatment, make sure your support team is weight neutral. You may even be able to find a Health at Every Size practitioner!
  • People are more likely to experience an eating disorder if they have PCOS.
  • It really isn't about food... it's about stigma, shame, and food lies.
  • Don't give body hate more power!!

Show Notes:

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com. 

Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!

Thank you for listening to the Love, Food series. Give me feedback via Twitter @EatingPermitRD.

gmfr-logo

This episode is sponsored by my friends at Green Mountain at Fox Run.

A Taste of Green Mountain – Weekend Program Green Mountain at Fox Run is excited to announce a one-time opportunity to newcomers – an all-new A Taste of Green Mountain weekend program! Key strategies for mindful eating, mindful movement, self-care, and stress management will be introduced to help participants to eat, move, feel, and LIVE in the moment...to #BeHerNow! This opportunity is only open to new guests of Green Mountain. https://goo.gl/tCVQWl

Binge & Emotional Eating Weekend Intensive

The Women’s Center for Binge & Emotional Eating is offering its foundational one-week Pathway™ program in an intensive weekend format. Participants will explore personal barriers and how to counter them with evidence-based strategies to prevent eating in response to stress and emotions. Dates are scheduled monthly throughout 2017 although capacity is limited, so visit https://goo.gl/xFh2up  for more information.

TAKE TIME TO INVEST IN YOU.

It’s time to shine the light on yourself and make YOURSELF the priority. Here at Green Mountain at Fox Run, we’re all about embracing and supporting yourself through self-care. Through powerful tools such as mindfulness techniques, stress management skills, and movement that is customized to your body and fitness level, you’ll learn to practice self-care in your daily life. Visit https://goo.gl/si9wZi for more information.

Green Mountain at Fox Run’s Foundational Guide to Reaching & Maintaining Your Healthy Weight

Download Green Mountain’s free healthy weight foundational guide to learn how to embrace healthy (and pleasurable) eating strategies, cultivate a fitness practice you enjoy, and use mindfulness to overcome stress & emotional eating https://goo.gl/WwUDOr

 

Feb 6, 2017

056 Image

Have you been told that following diets and maintaining a certain weight is necessary to be healthy? Do you find that rejecting diets feels difficult because of the culture we live in? Are you thinking about cutting out certain foods to help manage a health issue? Listen now for some help with these varied obstacles to food peace.

Subscribe and leave a review here in just seconds.

Key Points:

  • Intuitive eating: a way to relate to food without dieting, relying on your own hunger and fullness cues to decide when to eat and how much to eat, unconditional permission to eat what you need and want, and finding ways to deal with our emotions without food.
  • Medical Nutrition Therapy (MNT): when someone use food to help manage their disease and prevent disease progression.
  • Joanne and Jonah Soolman of Soolman Nutrition and Wellness join to discuss disease management using nutrition and intuitive eating!
  • Coming out of dieting and entering intuitive eating can be really difficult! It's a huge mindset shift, and some people may feel ambivalent about the transition.
    • Intuitive eating is complete 180 degree shift from diet culture, which is something we have been taught from a super young age. Diet culture includes "truths" such as fat is unhealthy etc. It makes sense that we might have strong feelings in opposing directions (ambivalence)... the research doesn't support diets, but dies are what we've been taught to believe in. So what now?
    • By recognizing ambivalence, we can help individuals empower themselves to make their own decision!
  • People who are considered "overweight" or "obese" have healthier outcomes when they engage in healthy behaviors, regardless of weight.
  • Dieting is an all or nothing approach! Sometimes this leads people to feel like they're going to go out of control with food when they give up dieting for good and shift to intuitive eating.
  • When we leave dieting behind, it may actually feel like a void has been created. This attachment and anxiety is normal!
  • Intuitive eating takes time!!! Generally speaking, if someone is completely recovered from an eating disorder, it takes about a year to move through all of the intuitive eating principles.
  • Fear of weight gain can be a huge deterrent for people to commit to intuitive eating.
  • Intuitive eating is a process, so be patient and let it work itself out!
  • How do we deal with feeling like our weight is causing us physical pain?
    • We have to consider that weight may not be the issue. Bodies get older, and this makes them hurt. It may not be the weight at all, and it might be more beneficial to try and strengthen certain muscles or change up exercise routines to alleviate stress on the body.
    • We also have to not make weight the focal point. 95% of diets fail, and most people regain more weight than was lost... so if you try to lose weight to help alleviate chronic pain, you may actually make it worse in the long run!
    • Thin people have joint and knee pain at a certain age... it isn't necessarily the weight!
    • There are other ways to relieve pain! Doctors, physical therapists, Advil...
  • Can you name one disease that fat people have that thin people don't? NO!
  • How do we explore managing a disease with our food?
    • First we have to meet our essential food needs (Ellyn Satter's Hierarchy of Food Needs)... intuitive eating is part of these essential, baseline needs!
    • Medical Nutrition Therapy: managing a medical condition through food. It is a part of our food needs as well, but it is at the very top of pyramid, and one of the last things to worry about.
    • If you have chronic, rather than acute health conditions, allow yourself to build a solid foundation in intuitive eating. Once you are secure in that, then you can add MNT in! Otherwise MNT could spiral into just another diet.
  • Be careful when trying to cut out foods in the name of health! There's a lot of dietary guidelines out there that are extremely restrictive, and extreme restriction leads to bingeing.
  • Disease is gradual. One cookie or one milkshake is not going to cause the onset of diabetes, for example.
  • We must work through our fear of deprivation before we make food choices in the name of health.
  • TRUST THE PROCESS! THINGS ARE NEVER LINEAR!!

Show Notes:

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com. 

Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!

Thank you for listening to the Love, Food series. Give me feedback via Twitter @EatingPermitRD.

gmfr-logo 

This episode is sponsored by my friends at Green Mountain at Fox Run.

A Taste of Green Mountain – Weekend ProgramGreen Mountain at Fox Run is excited to announce a one-time opportunity to newcomers – an all-new A Taste of Green Mountain weekend program! Key strategies for mindful eating, mindful movement, self-care, and stress management will be introduced to help participants to eat, move, feel, and LIVE in the moment...to #BeHerNow! This opportunity is only open to new guests of Green Mountain. https://goo.gl/tCVQWl

Binge & Emotional Eating Weekend IntensiveThe Women’s Center for Binge & Emotional Eating is offering its foundational one-week Pathway™ program in an intensive weekend format. Participants will explore personal barriers and how to counter them with evidence-based strategies to prevent eating in response to stress and emotions. Dates are scheduled monthly throughout 2017 although capacity is limited, so visit https://goo.gl/xFh2up  for more information.

TAKE TIME TO INVEST IN YOU.It’s time to shine the light on yourself and make YOURSELF the priority. Here at Green Mountain at Fox Run, we’re all about embracing and supporting yourself through self-care. Through powerful tools such as mindfulness techniques, stress management skills, and movement that is customized to your body and fitness level, you’ll learn to practice self-care in your daily life. Visit https://goo.gl/si9wZi for more information.

Green Mountain at Fox Run’s Foundational Guide to Reaching & Maintaining Your Healthy Weight

Download Green Mountain’s free healthy weight foundational guide to learn how to embrace healthy (and pleasurable) eating strategies, cultivate a fitness practice you enjoy, and use mindfulness to overcome stress & emotional eating https://goo.gl/WwUDOr

 

1