Do you ever make your food choices based on what other people might think? Have you ever eaten "for show," or eaten in ways that aren't sustainable because of your food reputation? Listen now for some things to try for your own path to food peace and to break out of this pattern.
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Episode's Key Points:
Show Notes:
Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.
Are you someone who has recovered from an eating disorder, but are suddenly experiencing symptoms again? Do you feel like you're falling down a slippery slope, and recovery is slipping out of your grasp? Are you needing some new tools to pursue a peaceful relationship with food? Listen now for some new ways to experiment with the recovery process.
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Episode's Key Points:
Show Notes:
Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.
Are you feeling lost without all your diet rules? Are you struggling with the phase of intuitive eating where you give yourself permission to eat all foods? Do you feel chaotic, scared, and exhilarated all at the same time? Are you worried that this phase is never going to end, and your relationship with food is never going to calm down? Listen now to start working through these struggles.
Subscribe and leave a review here in just seconds.
Episode's Key Points:
Show Notes:
Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.
Are you stuck at diet rock bottom? Do you feel shame about your food behaviors and your body? Are you struggling with the diet/binge cycle, looking for support on this food and body peace journey, and trying to break free from the diet mentality? Listen now for some solutions to these challenges.
Subscribe and leave a review here in just seconds.
Episode's Key Points:
Show Notes:
Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.