Do you feel shame around your relationship with food and your body? Are you worried about disclosing your eating behavior to a current partner or loved one? Do you find yourself thinking about food all the time? Listen now for some concrete solutions to overcome these barriers to food peace.
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This episode is brought to you by Pursuing Private Practice Masterclass.
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Start your private practice! Click here and use code BOSS to get 10% off Jennifer McGurk's Pursuing Private Practice Masterclass.
Feminism is for Everybody by bell hooks ---> This week's Food Peace Syllabus addition
Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.
Do you deal with binge eating? Did you experience bullying, specifically within your own family, that relates to your body shape or size? Have you experienced sexual abuse, and feel that it has impacted your relationship with food and your body? Are you trying to set a healthy example for your own children after having a difficult relationship with food in your past? Listen now for some expert advice on how to cope with these body trust struggles.
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Check out this summer's special blog post series: Empowering Your PCOS Journey. It aims to help you understand PCOS, improve your relationship with food, and advocate for better care. You will be hearing from nutrition grad student Kimberly Singh and her experiences with PCOS as well as evidenced based info to help arm yourself with the most up-to-date research. Find it here now: JulieDillonRD.com/PCOSseries
Episode's Key Points:
Show Notes:
Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.
Do you tend to eat on the couch and with distractions, rather than at the dining room table? Are you someone that avoids the dining room table because of past trauma related to mealtime? Are you just trying to navigate this whole food peace journey, and are looking for some direction? Listen now for some steps you can take today.
Subscribe and leave a review here in just seconds.
Check out this summer's special blog post series: Empowering Your PCOS Journey. It aims to help you understand PCOS, improve your relationship with food, and advocate for better care. You will be hearing from nutrition grad student Kimberly Singh and her experiences with PCOS as well as evidenced based info to help arm yourself with the most up-to-date research.
We are so excited to release our first blog post on Wednesday June 14th.
Episode's Key Points:
Show Notes:
Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.
Are you worried about your bikini body? Does vacation food make your anxiety spike and start the inner dialogue of self-loathing? Is preoccupation with your body getting in the way of you enjoying time spent adventuring? Listen now to hear my tips from a previous Love, Food Podcast episode on how to start living in the moment.
Subscribe and leave a review here in just seconds.
This episode is brought to you by Pursuing Private Practice Masterclass.
Ready to start doing things your way and kiss the corporate world goodbye?
Details here and remember the super secret discount code BOSS for 10% off.
Episode's Key Points:
Show Notes:
Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.