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The Love Food Podcast

Keto. Paleo. Vegan. Do this not that. None work yet still trying? Now what? Eating is getting too stuffy and complicated. Throw open your windows to allow a new stream of health, wellness, and peace. Time to examine your dusty food belief knick-knacks. What if you could write a letter to food? Pen to paper, you hash out the love/hate relationship and food’s undeserving power. Details go back years, to your first childhood diet trying to fit in. How you relate to food chronicles many of your life’s ups and downs. In this letter, you examine your dusty food beliefs and wonder which go in the trash, are for others, and which remain in your heart. What if you wrote this all down and food wrote you back? This is Love, Food. Food behavior expert and host, Julie Duffy Dillon is rolling up her sleeves to get to the bottom of what is really healthy. This award-winning dietitian seen on TLC’s My Big Fat Fabulous Life has a secret: food is not your enemy and your body is tired of the constant attacks. She will partner with you on your Food Peace™ journey. Show topics include: *emotional eating *intuitive eating *anti-diet *binge eating *orthorexia *body image *eating disorders *dieting *parenting and food *healthy eating *stress eating *food addiction *mindful eating *non diet approaches Pull up a chair to your dusty kitchen table and set it for a meal. Ask food to sit alongside you and chat over coffee. Or a margarita. You have some reconnecting to do. In that connection is Love, Food. In that conversation is health and peace.
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Now displaying: March, 2018
Mar 26, 2018

Is Food Peace™ and intuitive eating your goal, but you're finding that being in a larger body is holding you back from that healing work? Listen now to get my tips on how to approach this part of the Food Peace™ journey.

Subscribe and leave a review here in just seconds.

This episode is brought to you by my online course, Your Step-by-Step Guide to PCOS and Food Peace™. Sign up now to get on the waitlist for the next enrollment period in April, and receive my FREE road map: Your First 3 Steps Toward Food Peace™ with PCOS. You CAN make peace with food even with PCOS and I want to show you how.

This episode is also brought to you by my new Fat-Positive Dietitian t-shirt and mug! All proceeds go to funding this labor of love to keep it as a free resource for you.

Product links may be affiliate. If you click and make a purchase, there's no extra cost to you.

The transcribed episode can be found here.

Episode's Key Points:

  • Food brings us health and connection, BUT it doesn't deserve the amount of power that we give it in diet culture. Food can't really cure us OR kill us!
  • Thin privilege is very, very real! Our ability to heal our relationship around food IS impacted by our size and how the world treats us based on that size.
  • You aren't "bad" based on your food choices!
  • Food deprivation in our past can translate into our present in the form of dieting.
  • Boys and men are often given permission to take up more space in the world and consume more food without negative associations. But growing girls need nourishment too!
  • Intuitive eating is essential for Food Peace™, but it's important not to turn it into yet another diet rule. It isn't the eat-when-you're-hungry-stop-when-you're-full diet! It's about listening to your body and being curious about how certain foods make you feel.
  • Intuitive eating is NOT a weight loss plan!!
  • The desire to be in a smaller body is often about the need to be accepted, rather than the need to actually be physically smaller.
  • Remember, you can still want to lose weight but not pursue it! The pursuit of weight loss is harmful for our health, but it can be hard to let go of that desire completely because we live in a fatphobic society. So put weight loss on the back-burner, otherwise Food Peace™ will continue to be out of reach. We can't listen to our fullness and hunger cues and honor them if we're worried about weight gain!
  • Historical deprivation gets in the way of our intuition around food, so it's important to unpack that with an intuitive-eating professional.
  • Intuitive eating work takes time, it's not linear, and it's messy. And the work is never really over because we live in diet culture! You're not doing it wrong. You're just in the process like everyone else.
  • Too much of morality is wrapped up in our food choices, and it's time to reject that!
  • If we don't eat enough during the day, our body pushes us to eat more at the end of the day. This is the restrict-binge cycle, and to stop it, you need to eat more!

Show Notes:

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com. 

Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!

Thank you for listening to the Love, Food series.

Mar 19, 2018

Are you having success with healing your relationship with food, but are worried that going back into a toxic environment will jeopardize your newfound peace? Listen now to get my tips on how to approach this part of the Food Peace™ journey.

Subscribe and leave a review here in just seconds.

This episode is brought to you by my online course, Your Step-by-Step Guide to PCOS and Food Peace™. Sign up now to get on the waitlist for the next enrollment period in April, and receive my FREE road map: Your First 3 Steps Toward Food Peace™ with PCOS. You CAN make peace with food even with PCOS and I want to show you how.

This episode is also brought to you by my new Fat-Positive Dietitian t-shirt and mug! All proceeds go to funding this labor of love to keep it as a free resource for you.

Product links may be affiliate. If you click and make a purchase, there's no extra cost to you.

Episode's Key Points:

  • Our relationship with food is a window into our unmet needs!
  • Instead of trying to avoid vulnerability, try sticking with it. It will help you tap into your own innate wisdom, and help guide you towards what you need to do next.
  • It's time to investigate our unmet need. Food can help distract us when we're going through challenging times, but figuring out the unmet need can provide some lasting relief. This strategy is called the Food Decoding Method!
  • Chronic illness is a tough experience on everyone, not just the person struggling with the pain. Remember that, and give yourself some compassion.
  • Hardship and health conditions are difficult, but they are NOT caused by being in a larger body. There's a relationship between body size and illness, but there's no research out there to prove that being in a larger body leads to ill health. In fact, there are lots of factors, like weight stigma, that aren't even considered in classic weight research.
  • Ending a relationship with your therapist is hard, but even going to a few sessions is worth it.
  • Explore the option of online therapy providers! Some of my colleagues doing virtual work include Christy Harrison, Erica Leon, and Paige Smathers.
  • You don't have to have your shit together. Transitions are messy, and adjustments take time!

Show Notes:

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com. 

Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!

Thank you for listening to the Love, Food series.

Mar 12, 2018

Are you struggling to accept your body size, even though you've made peace with food? Is past trauma still affecting our ability to find true and lasting recovery? Julie Church and Kara Bozzi join me to break down this part of the Food Peace™ journey.

Subscribe and leave a review here in just seconds.

This episode is brought to you by my online course, Your Step-by-Step Guide to PCOS and Food Peace™. Sign up now to get on the waitlist for the next enrollment period in April, and receive my FREE road map: Your First 3 Steps Toward Food Peace™ with PCOS. You CAN make peace with food even with PCOS and I want to show you how

Product links may be affiliate. If you click and make a purchase, there's no extra cost to you.

Episode's Key Points:

  • Working with a dietitian and therapist TEAM is so important for full recovery! Julie Church, RD, and Kara Bozzi, therapist, from Opal: Food + Body Wisdom Center join us to talk about this week's letter.
  • Our eating behaviors are coping mechanisms, and sometimes we have to engage in some disordered behaviors to protect ourselves.
  • Shifting our relationship with our body is SO hard, especially when body hatred has plagued us for so long.
  • Seeking healing means there's HOPE to find further growth and peace!
  • Our world is so, SO fatphobic, and it wrongly connects our weight to our health and our self-worth. Part of the work is disconnecting weight from these other factors.
  • Making peace with food and acting in self-care through nourishing ourselves does NOT mean you will lose weight, and it does NOT mean you'll be in a smaller body! Food peace doesn't equate to thinness.
  • Support yourself through this weight bias we experience by finding community. Advocate for yourself, and demand respect for your body! You deserve safe relationships.
  • Interrogate what's behind the body hatred! Trauma, weight bias... these things can contribute to us not feeling safe in our bodies and disrupt our body image. Part of the process is striving for a more relational relationship with our bodies. Investigate some somatic work, and dig deep.

Show Notes:

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com. 

Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!

Thank you for listening to the Love, Food series.

Mar 5, 2018

Have you struggled with yo-yo dieting, weight cycling, and weight gain? Are you trying to embrace your body, but finding it difficult in this moment? Listen now to hear Haley Goodrich and I tackle this part of the Food Peace™ journey.

Subscribe and leave a review here in just seconds.

This episode is brought to you by my online course, Your Step-by-Step Guide to PCOS and Food Peace™. Sign up now to get on the waitlist for the next enrollment period in April, and receive my FREE road map: Your First 3 Steps Toward Food Peace™ with PCOS. You CAN make peace with food even with PCOS and I want to show you how

Product links may be affiliate. If you click and make a purchase, there's no extra cost to you.

Episode's Key Points:

  • Sometimes we may struggle with a disconnection from our body. Instead of listening to our internal cues, we focus on external measures like calories and other numbers. But we have to move away from this to find authentic health!
  • The world is still really stuck in diet culture, and so we have to guard ourselves against the messaging around us!
  • Support is ESSENTIAL to this process, especially from clinicians that understand Health at Every Size.
  • We have to be sure that we're getting ENOUGH food every day, and that we're finding satisfaction from our food experiences in order to feel truly satiated.
  • In this diet culture world, we actually might be UNDER eating! This can make our bodies think we're starving, which leads to bingeing. Make sure you're eating enough and eating a VARIETY of foods!
  • It's also important to make sure that we've fully made peace with ALL foods! This is a part of intuitive eating, and will help you to balance your eating behaviors. Having true permission to eat can transform your relationship with food and can even help you to honor your body overall, which can help support body acceptance and body respect.
  • Common aches and pains happen to people in ALL body sizes! If someone blames your knee pain on your size, they're being fatphobic, PERIOD!! By allowing your body to be where it wants to be, you're actually giving yourself the best opportunity to heal.
  • All of diet culture is about MONEY!

Show Notes:

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com. 

Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!

Thank you for listening to the Love, Food series.

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