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Have you ever described your relationship with food as an addiction? Do you think that Food Peace™ will never work for you because you're addicted to certain kinds of food? Listen now to get my take on this Food Peace™ challenge.
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This episode is brought to you by my online course, Your Step-by-Step Guide to PCOS and Food Peace™. Enrollment is open! Receive my FREE road map: Your First 3 Steps Toward Food Peace™ with PCOS. You CAN make peace with food even with PCOS and I want to show you how.
Check out the whole Love, Food Podcast store here. All T-Shirt designs have at least one with size range options from XS to 5X. All proceeds go to funding this labor of love to keep it as a free resource for you.
Product links may be affiliate. If you click and make a purchase, there's no extra cost to you.
The transcribed episode can be found here.
Episode's Key Points:
- Your feelings about being addicted to food are valid... BUT, it's important to investigate WHY we feel that way, and to dig deeper.
- We live in a world where controlling our food and having a certain body size are thought to go hand-in-hand. We think that if we eat less, we're going to weigh less, and that people in larger bodies just don't have "discipline" when it comes to food. But this just isn't true!!
- Internalized fatphobia and the desire to find acceptance in our thin-obsessed culture can drive us towards dieting, and the desire to restrict our food. It can also push us towards removing pleasure from our lives, whether it's about food, sex, or anything else!
- If we were allowed to embrace pleasure, I think that the feeling of addiction around food would change.
- If we aren't giving ourselves PERMISSION to have pleasure, we are going to subconsciously restrict and deprive ourselves of food.
- This is not your fault! Our body pushes us to be preoccupied with food when we deprive ourselves of food. Restriction keeps the food-preoccupation going!!
- Compassion and permission are key, not keeping ourselves "under control."
- Name the moments when food has too much power!!
- Our bodies and our brains just want us to stay alive, and the feeling of food addiction is actually how our bodies continue to try and stay alive.
- Remember, your needs aren't a burden. You are NOT too needy! Redefine your expectations around meeting your needs.
- Consider how thin privilege plays a role in feeling like we need to fix ourselves. Put the anger and the burden where it belongs! Not on us, but on the fatphobic society in which we live.
- Strive for embodiment, pleasure, satisfaction, and compassion.
- Patients with PCOS often experience even more intense feelings about being addicted to food, especially because most doctors encourage people with PCOS to cut out carbs. But carbs are not the enemy! By removing them from your diet, you just increase the need for them, and the feeling of being out of control around them.
Show Notes:
- Julie Dillon RD blog
- Link to subscribe to the weekly FREE Food Peace™ Newsletter. It is sent out every Tuesday morning. By signing up, I will also send you Love Food's Food Peace™ Syllabus.
- Amy Pershing's work
- Episode 70 of the Love, Food Podcast with Marci Evans
- Eating Disorder Dietitians can help your Food Peace™ journey. Get access to one near you here.
Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.
Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!
Thank you for listening to the Love, Food series.
Are you healing your relationship with food and your body and are coming to the point of beginning to crave joyful movement and gentle nutrition, but are worried that delving into this part of the Food Peace™ journey will jeopardize your recovery? Are the people around you still stuck in diet culture, and you're finding your relationship with them increasingly difficult as you move closer to Food Peace™? Listen now as special guest, Sarah Thompson, and I give our take on these Food Peace™ challenges.
Subscribe and leave a review here in just seconds.
This episode is brought to you by my online course, Your Step-by-Step Guide to PCOS and Food Peace™. Enrollment opens TODAY! Receive my FREE road map: Your First 3 Steps Toward Food Peace™ with PCOS. You CAN make peace with food even with PCOS and I want to show you how.
Check out the whole Love Food Podcast store here. All T-Shirt designs have at least one with size range options from XS to 5X. All proceeds go to funding this labor of love to keep it as a free resource for you.
Product links may be affiliate. If you click and make a purchase, there's no extra cost to you.
The transcribed episode can be found here.
Episode's Key Points:
- Sarah Thompson joins us to break down this week's letter!
- Internalized weight stigma and diet culture are challenging to let go of, but it's necessary to find peace with food and our bodies.
- Fatphobia is SO entrenched in all of us, and it hurts everyone no matter our body size!
- Everyone is indoctrinated into diet culture, especially those of us who have been socialized as women.
- Family dynamics can play a big role in how we relate to food and our bodies, especially if as children we're made to act in a parental role.
- Embracing food and body actions that stereotypically have ties to dieting and restriction can be scary, but we don't have to engage with joyful movement and gentle nutrition in a disordered way! They can be nourishing actions, and they don't have to belong to diet culture.
- Body changes can be triggering, and weight loss may make us feel like we're betraying the fat-acceptance community. Body changes can also throw our body-acceptance process for a loop, making us have to start the process of embracing our new shape all over again. But body changes are inevitable!
- Make sure that you're aware of your privilege, and acknowledge it! Make room for marginalized voices.
- We get to enjoy salads and movement without promising ourselves weight loss and without falling down a disordered rabbit hole.
- The more that we heal our relationship with food, the less we will feel that foods are "healthy" or "unhealthy."
- There are people in larger bodies that have an active lifestyle! We DON'T have to be a small body to enjoy movement, and we don't have to pursue movement for the sake of weight loss. Movement belongs to everyone!
- We're all continually doing our own work and finding our own path.
Show Notes:
- Julie Dillon RD blog
- Link to subscribe to the weekly FREE Food Peace™ Newsletter. It is sent out every Tuesday morning. By signing up, I will also send you Love Food's Food Peace™ Syllabus.
- Be Nourished's e-course, Promoting Body Trust in Your Work (plus the Spanish version!), their Embodied Practitioner retreat, and The Body Trust Provider Certification Training ---> This week's Food Peace™ Syllabus addition
- Find Sarah on her website, Facebook, Instagram, and Twitter!
- Eating Disorder Dietitians can help your Food Peace™ journey. Get access to one near you here.
Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.
Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!
Thank you for listening to the Love, Food series.
Are you struggling to find a peaceful relationship with food? Do you just want to feel normal again around food? Do you feel like food is taking up too much of your brain space? Listen now to get tips on how to handle this part of the Food Peace™ journey.
Subscribe and leave a review here in just seconds.
This episode is brought to you by my online course, Your Step-by-Step Guide to PCOS and Food Peace™. Sign up now to get on the waitlist for the next enrollment period in April, and receive my FREE road map: Your First 3 Steps Toward Food Peace™ with PCOS. You CAN make peace with food even with PCOS and I want to show you how.
Check out the whole Love Food Podcast store here. All T-Shirt designs have at least one with size range options from XS to 5X. All proceeds go to funding this labor of love to keep it as a free resource for you.
Product links may be affiliate. If you click and make a purchase, there's no extra cost to you.
The transcribed episode can be found here.
Episode's Key Points:
- Food is an ultimate connector! It helps us to define our culture, family, and community.
- Health at Every Size was started during the late 60s to discuss the mistreatment of people in larger bodies.
- Mealtime should be pleasurable, but for some of us, it becomes a battlefield.
- Obsession around food develops from deprivation around food! But this means food starts to develop TOO MUCH meaning, to the point that it interferes with our life.
- Our relationship with food is often a mirror image to how we're relating to something or someone else in our life. It indicates an unmet need! We have everything within us to meet our needs, and so investigating what those needs are might be the key!
- What would it be like to no longer fight the power that food has in your life? What if you gave food the power that it wants, and gave yourself permission to spend more time with food? Or to bring new foods home? To eat them and appreciate them? Instead of fighting food, what if you gave it the power that it's been yearning for? Connect with food in a way that gives you space to experiment!
Show Notes:
- Julie Dillon RD blog
- Link to subscribe to the weekly FREE Food Peace™ Newsletter. It is sent out every Tuesday morning. By signing up, I will also send you Love Food's Food Peace™ Syllabus.
- The Intuitive Eating Workbook by Evelyn Tribole and Elyse Resch ---> This week's Food Peace Syllabus addition
- Eating Disorder Dietitians can help your Food Peace™ journey. Get access to one near you here.
Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.
Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!
Thank you for listening to the Love, Food series.
What do we do when our foundation for Food Peace™ is rooted in negative self-talk and shame? How do we find make peace with our body when those around us are hyper-critical of our appearance? Listen now to get my tips on how to handle this part of the Food Peace™ journey.
Subscribe and leave a review here in just seconds.
This episode is brought to you by my online course, Your Step-by-Step Guide to PCOS and Food Peace™. Sign up now to get on the waitlist for the next enrollment period in April, and receive my FREE road map: Your First 3 Steps Toward Food Peace™ with PCOS. You CAN make peace with food even with PCOS and I want to show you how.
Check out the whole Love Food Podcast store here. All T-Shirt designs have an option with sizes ranging from XS to 5X. All proceeds go to funding this labor of love to keep it as a free resource for you.
Product links may be affiliate. If you click and make a purchase, there's no extra cost to you.
The transcribed episode can be found here.
Episode's Key Points:
- Caregivers have a HUGE impact on our sense of self-worth and the development of positive self-talk. If our primary caregiver is a critical voice in our lives, we are unable to create our own internal compassionate voice.
- If we have a caregiver with a personality disorder, it can be doubly hard to assert your right to your body. Personality disorders can be super rigid, and it's important to set boundaries around what is and isn't allowed. Tell this person that you won't talk about food and body with them anymore, period!
- Specifically, having a primary caregiver with narcissistic personality disorder can really effect your ability to have a peaceful relationship with food and our body.
- Our relationship with food MIRRORS our relationship with other aspects of our lives!
- Experiencing a foundation of criticism related to our body will have a lasting impact on how we view our body.
- The "shoulding" inner voice aims to shame us! It's important to react like a rebellious teenager to these shoulding voices.
- When we deprive our bodies, they react by seeking out large amounts of highly palatable foods. This is the way our body tries to save us! It's important to reframe these experiences as something shameful, to something necessary for survival.
- Compassionate curiosity is the foundation to Food Peace™. Seek out safe spaces to further enhance this journey, including online groups, therapists, and more.
Show Notes:
- Julie Dillon RD blog
- Link to subscribe to the weekly FREE Food Peace™ Newsletter. It is sent out every Tuesday morning. By signing up, I will also send you Love Food's Food Peace™ Syllabus.
- The Shoulding Parent and Rebellious Teen Handout is found at JulieDillonRD.com/lovefood114
- Eating Disorder Dietitians can help your Food Peace™ journey. Get access to one near you here.
Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.
Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!
Thank you for listening to the Love, Food series.
Does the non-diet approach make diabetes worse?? How does intuitive eating fit when a person has real health concerns are impacted by food choices? Listen now to get my Food Peace tips with Megrette Fletcher, diabetes AND mindful eating dietitian expert.
Subscribe and leave a review here in just seconds.
This episode is brought to you by my online course, Your Step-by-Step Guide to PCOS and Food Peace™. Sign up now to get on the waitlist for the next enrollment period in April, and receive my FREE road map: Your First 3 Steps Toward Food Peace™ with PCOS. You CAN make peace with food even with PCOS and I want to show you how.
This episode is also brought to you by my new Fat-Positive Dietitian t-shirt and mug! All proceeds go to funding this labor of love to keep it as a free resource for you. Check out the whole Love Food Podcast store here. All T-Shirt designs have an option with sizes ranging from XS to 5X.
Product links may be affiliate. If you click and make a purchase, there's no extra cost to you.
The transcribed episode can be found here.
Episode's Key Points:
- Black and white thinking is a cognitive distortion. Real like, and real health, isn't like that at all. Being a weight-inclusive, fat-positive, non-diet dietitian is NOT an approach that harms health.
- Gastric bypass does NOT rid the world of fatphobia! The answer to this problem is a combo solution: to help people heal their relationship with food AND with their bodies. Part of this means healing the cultural fatphobia our world is currently struggling with.
- Megrette Fletcher joins us to talk about medical nutrition therapy!
- Moving away from a job that doesn't support our passions and values is an amazing step.
- The culture surrounding diabetes is super saturated by diet culture, and so moving out of the diet-centric paradigm in diabetes work is hard! Before insulin was invented, restriction was the only way we knew how to manage the disease.
- We need to pause and think, why are we so afraid of nourishing the body?
- When we teach diabetes from a Health at Every Size perspective, we address every body as an individual.
- We're ALL marinating in diet culture, and people who struggle with diabetes exist in a diet-culture pressure cooker. We don't cause diabetes as it's a genetic disease, but so much of diet culture blames the individual and individual food and exercise choices.
- Compassion is KEY for diabetes care, as there really isn't a cure and it's not a disease anyone asks for. It's a genetic condition that's VERY complex.
- The goal needs to be to nourish the body, period. Where our weight ends up doesn't matter!
- No matter what your body size, you need to eat! We need more food than we think, and we're allowed to nourish our bodies.
Show Notes:
- Julie Dillon RD blog
- Link to subscribe to the weekly FREE Food Peace™ Newsletter. It is sent out every Tuesday morning. By signing up, I will also send you Love Food's Food Peace™ Syllabus.
- Intuitive Eating, 3rd ed. by Evelyn Tribole and Elyse Resch
- Health at Every Size by Linda Bacon
- The Rules of Normal Eating by Karen Koenig
- Megrette's personal and professional guide to embracing a weight neutral approach to diabetes ---> This week's Food Peace Syllabus addition #1
- Eat What You Love, Love What You Eat by Michelle May and Megrette Fletcher
- Find Megrette at her website! ---> This week's Food Peace Syllabus addition #2
- Julie's Love, Food letter
- Eating Disorder Dietitians can help your Food Peace™ journey. Get access to one near you here.
Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.