Have you ever described your relationship with food as an addiction? Do you think that Food Peace™ will never work for you because you're addicted to certain kinds of food? Listen now to get my take on this Food Peace™ challenge.
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This episode is brought to you by my online course, Your Step-by-Step Guide to PCOS and Food Peace™. Enrollment is open! Receive my FREE road map: Your First 3 Steps Toward Food Peace™ with PCOS. You CAN make peace with food even with PCOS and I want to show you how.
Check out the whole Love, Food Podcast store here. All T-Shirt designs have at least one with size range options from XS to 5X. All proceeds go to funding this labor of love to keep it as a free resource for you.
Product links may be affiliate. If you click and make a purchase, there's no extra cost to you.
The transcribed episode can be found here.
Episode's Key Points:
Show Notes:
Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.
Are you healing your relationship with food and your body and are coming to the point of beginning to crave joyful movement and gentle nutrition, but are worried that delving into this part of the Food Peace™ journey will jeopardize your recovery? Are the people around you still stuck in diet culture, and you're finding your relationship with them increasingly difficult as you move closer to Food Peace™? Listen now as special guest, Sarah Thompson, and I give our take on these Food Peace™ challenges.
Subscribe and leave a review here in just seconds.
This episode is brought to you by my online course, Your Step-by-Step Guide to PCOS and Food Peace™. Enrollment opens TODAY! Receive my FREE road map: Your First 3 Steps Toward Food Peace™ with PCOS. You CAN make peace with food even with PCOS and I want to show you how.
Check out the whole Love Food Podcast store here. All T-Shirt designs have at least one with size range options from XS to 5X. All proceeds go to funding this labor of love to keep it as a free resource for you.
Product links may be affiliate. If you click and make a purchase, there's no extra cost to you.
The transcribed episode can be found here.
Episode's Key Points:
Show Notes:
Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.
Are you struggling to find a peaceful relationship with food? Do you just want to feel normal again around food? Do you feel like food is taking up too much of your brain space? Listen now to get tips on how to handle this part of the Food Peace™ journey.
Subscribe and leave a review here in just seconds.
This episode is brought to you by my online course, Your Step-by-Step Guide to PCOS and Food Peace™. Sign up now to get on the waitlist for the next enrollment period in April, and receive my FREE road map: Your First 3 Steps Toward Food Peace™ with PCOS. You CAN make peace with food even with PCOS and I want to show you how.
Check out the whole Love Food Podcast store here. All T-Shirt designs have at least one with size range options from XS to 5X. All proceeds go to funding this labor of love to keep it as a free resource for you.
Product links may be affiliate. If you click and make a purchase, there's no extra cost to you.
The transcribed episode can be found here.
Episode's Key Points:
Show Notes:
Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.
What do we do when our foundation for Food Peace™ is rooted in negative self-talk and shame? How do we find make peace with our body when those around us are hyper-critical of our appearance? Listen now to get my tips on how to handle this part of the Food Peace™ journey.
Subscribe and leave a review here in just seconds.
This episode is brought to you by my online course, Your Step-by-Step Guide to PCOS and Food Peace™. Sign up now to get on the waitlist for the next enrollment period in April, and receive my FREE road map: Your First 3 Steps Toward Food Peace™ with PCOS. You CAN make peace with food even with PCOS and I want to show you how.
Check out the whole Love Food Podcast store here. All T-Shirt designs have an option with sizes ranging from XS to 5X. All proceeds go to funding this labor of love to keep it as a free resource for you.
Product links may be affiliate. If you click and make a purchase, there's no extra cost to you.
The transcribed episode can be found here.
Episode's Key Points:
Show Notes:
Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.
Does the non-diet approach make diabetes worse?? How does intuitive eating fit when a person has real health concerns are impacted by food choices? Listen now to get my Food Peace tips with Megrette Fletcher, diabetes AND mindful eating dietitian expert.
Subscribe and leave a review here in just seconds.
This episode is brought to you by my online course, Your Step-by-Step Guide to PCOS and Food Peace™. Sign up now to get on the waitlist for the next enrollment period in April, and receive my FREE road map: Your First 3 Steps Toward Food Peace™ with PCOS. You CAN make peace with food even with PCOS and I want to show you how.
This episode is also brought to you by my new Fat-Positive Dietitian t-shirt and mug! All proceeds go to funding this labor of love to keep it as a free resource for you. Check out the whole Love Food Podcast store here. All T-Shirt designs have an option with sizes ranging from XS to 5X.
Product links may be affiliate. If you click and make a purchase, there's no extra cost to you.
The transcribed episode can be found here.
Episode's Key Points:
Show Notes:
Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.