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Find Your Food Voice

It’s time to name the neglect from typical food advice. Welcome to the Find Your Food Voice podcast, hosted by Julie Duffy Dillon, a registered dietitian with 20 years of experience partnering with folks just like you on their food peace journey. What have we learned? Well, the cookie cutter approaches exclude too many people, and you don’t need to be fixed. It’s not you. It’s not me. It’s all of us. Only together we can start a movement and fix diet culture. And we will. Let’s begin now. Food behavior expert and host, Julie Duffy Dillon is rolling up her sleeves to get to the bottom of what is really healthy. This award-winning dietitian seen on TLC’s My Big Fat Fabulous Life has a secret: food is not your enemy and your body is tired of the constant attacks. She will partner with you exploring topics like: *emotional eating *intuitive eating *anti-diet *binge eating *orthorexia *body image *eating disorders *dieting *parenting and food *healthy eating *stress eating *food addiction *mindful eating *non diet approaches
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Now displaying: June, 2018
Jun 4, 2018

Have you struggled with a complicated relationship with food, and all its twists and turns, for way too long? Maybe your family taught you body hate and ways to diet instead of enjoying food and pleasurable movement. This week's letter writer has really tried to heal their relationship with food yet can't stop thinking about food, bingeing, obsessing, and hating on their body. Can things change? Can they show their young family a different way?? Listen now for Season 2 finale with special guest Heidi Schauster, author of Nourish.

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The transcribed episode can be found here.

Episode's Key Points:

  • Special guest Heidi Schauster, registered dietitian and eating disorder specialist of A Nourishing Word
  • As human beings, we are designed to think about food--on average, about 200 times per day.
  • When thoughts about food interfere with your relationships and connecting to joy in your life, this is called food preoccupation.
  • A restrictive mindset (and/or actual food restriction) often goes hand-in-hand with food preoccupation, leading to particular foods becoming "charged" and transformed into binge foods.
  • Non-judgmental observation of the thoughts and feelings you have around your daily food choices and interactions with food is an important first step in neutralizing food and healing your relationship with these "charged" foods.
  • If possible, seek out a registered dietitian who specializes in disordered eating. Avoid dietitians that label foods "good" or "bad" or prescribe limitations of foods.
  • Healing from food preoccupation means leaning into your own internal cues and not relying on external methods for food choices.
  • Your body does not need to be fixed. Our culture is what is broken.

Show Notes:

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com. 

Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!

Thank you for listening to the Love, Food series.

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