Info

The Love Food Podcast

Keto. Paleo. Vegan. Do this not that. None work yet still trying? Now what? Eating is getting too stuffy and complicated. Throw open your windows to allow a new stream of health, wellness, and peace. Time to examine your dusty food belief knick-knacks. What if you could write a letter to food? Pen to paper, you hash out the love/hate relationship and food’s undeserving power. Details go back years, to your first childhood diet trying to fit in. How you relate to food chronicles many of your life’s ups and downs. In this letter, you examine your dusty food beliefs and wonder which go in the trash, are for others, and which remain in your heart. What if you wrote this all down and food wrote you back? This is Love, Food. Food behavior expert and host, Julie Duffy Dillon is rolling up her sleeves to get to the bottom of what is really healthy. This award-winning dietitian seen on TLC’s My Big Fat Fabulous Life has a secret: food is not your enemy and your body is tired of the constant attacks. She will partner with you on your Food Peace™ journey. Show topics include: *emotional eating *intuitive eating *anti-diet *binge eating *orthorexia *body image *eating disorders *dieting *parenting and food *healthy eating *stress eating *food addiction *mindful eating *non diet approaches Pull up a chair to your dusty kitchen table and set it for a meal. Ask food to sit alongside you and chat over coffee. Or a margarita. You have some reconnecting to do. In that connection is Love, Food. In that conversation is health and peace.
RSS Feed
The Love Food Podcast
2021
November
October
September
August
July
June
May
April
February
January


2020
November
October
September
July
June
May
March
February
January


2019
December
November
October
September
August
July
May
April
March
February
January


2018
November
October
September
August
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September
August
July
June
May
April
March
February
January


Categories

All Episodes
Archives
Categories
Now displaying: October, 2018
Oct 30, 2018

How long have you been at diet rock bottom? What's keeping you stuck? For many they have tried things like Intuitive Eating yet don't feel successful because they aren't thin. Can you relate? There is a way through this. Listen to this latest Love Food Podcast episode for more.

Subscribe and leave a review here in just seconds.

This episode is brought to you by my courses: PCOS and Food Peace and Dietitians PCOS and Food Peace. You CAN make peace with food even with PCOS and I want to show you how.

This episode's Dear Food letter:

Dear Food,

I have been trying to make things right with you for a while now. I've been exploring intuitive eating for the last year, and we've had some successful moments together. Remember when I wasn't able to keep ice cream in the house? Now I have multiple containers, which I eat when I'm in the mood and don't think about when I'm not. That's something I feel proud of.
 
I still make mistakes when it comes to our relationship - I know there are times I eat past fullness, and there are times I eat when I'm not hungry. I am trying to be as compassionate as I can with myself, but then l I see myself in a mirror.
 
I threw away my scale in October, and haven't been on one since. But it's pretty obvious I have gained weight. Mostt of my old clothes don't fit, and getting ready for work and social events is fraught with anxiety. I have bought things in new sizes,  but  I cannot shake the awful feelings that almost paralyze me when I see myself.
 
I was not somebody who needed to be weight restored. What I feared would happen, happened. I gained weight. I always thought that if I binged less and practiced intuitive eating that I would somehow magically become thin. That didn't happen for me. I know I can't go back to dieting, but I also can't seem to accept myself this way.
 
I know about body positivity, HAES, and fat acceptance, but I can't seem to get there. Forget about body love - I'd be happy with body neutrality. It seems impossible for me to love my body at this weight when I know look better thinner.
 
I don't know what to do about us, Food. I will not diet again, but I second guess my choices a lot. Even when I hear experts talk about intuitive eating, they always say things like, "Don't worry - you won't always want to eat Oreos or pizza" as if those foods truly are bad.
I  want to give myself freedom to eat whatever I want, but in exchange, I hate how I look.
 
Where do we go from here, Food?
 
Love,
Feeling like a failure

Show Notes:

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com. 

Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!

Oct 23, 2018

How long have you struggled with eating? Do you remember when it first got complicated? What if you have struggled your whole life after years of abuse, shame and fear? Is there a way to heal in our current diet focused and fatphobic world? Listen now for possible tools to promote your Food Peace journey.

Subscribe and leave a review here in just seconds.

This episode is brought to you by my courses: PCOS and Food Peace and Dietitians PCOS and Food Peace. You CAN make peace with food even with PCOS and I want to show you how.

This episode's Dear Food letter:

Dear Food,
Dear oh dear food, you have been the bane of my existence since I was born. I started
with diary allergies that took time to diagnose so from a newborn, my food relationship
has been difficult. That difficulty has morphed into many different things, anxiety
soothing with food, fear of food, restriction, bulimia, anorexia, binge eating and so on.
I’ve struggled to understand you.

When I was young, about six years old, my life changed a lot because of an abusive
homelife, then at seven, it turned to shear torture due to physical and sexual abuse. I
coped by stealing food (at home, other people’s houses, stores and so on), hiding and
eating it. I learned to eat until sick, then purge to make myself feel better so I could eat
some more. One very traumatizing event, I remember hiding multiple PB&Js behind the
trashcan in the cabinet for later and once the event was over, I hid where I thought I
belonged, behind the trash and ate them all, at seven years old… The trauma (really
torture) went on and on and I ate and ate, and I gained and gained. I was also tortured
in school for my weight and lack of social skills. Through all of this, I was caring for my
younger sister since no one taking care of either of us and was also caring for my
parents who could not care for themselves.

As I grew into a teenager my body started to change, but it was changing differently
from others. I didn’t know at the time that it was PCOS at the time, but it was. I was
growing hair on my face, I started shaving my face at about 12 or 13, my body shape
was different, and my weight was going up at what I was told an alarming rate. By 6 th
grade, I was “obese”. Once the torture stopped at home (not in my mind), I was 20, I
kept on eating, doctors kept telling me to lose weight, my mother kept telling me how
terrible I looked, and others would tell me “you would have such a pretty face and eyes,
if you’d just lose some weight…” I kept eating and purging. I had two stays in a mental
health facility and they tried to work on my relationship with food, but that was not the
major reason I was inpatient, there was a much more intense reason I was there. They
tried but I was not ready.

Eleven years ago, at 28, after trying to conceive for about a year, I was diagnosed with
PCOS. It took us three years to conceive the first time which ended as an early loss. I
had six more losses and then no other pregnancies. I ate through all the losses and was
told, had I not been so fat, I would not have gotten PCOS and would also be able to get and stay pregnant by a doctor. I ate some more until I didn’t. I started restricting about
six years ago and lost a very significant amount of weight. I was restricting so much I
would pass out due an inability to my keep my blood pressure high enough and could
not keep my body temperature stable to the point where I wore winter clothes in the
summer. I kept this going for two years then the binging started again. I was never able
to get my weight low enough to alert any doctors of an eating disorder, but I would
guess that is from the PCOS.

I have since been working with a wonderful therapist for seven years and an amazing
eating disorder and HAES registered dietician for almost two years. I still struggle to this
day with the thoughts that go along with an eating disorder. Dear, oh dear Food, will I
ever “get” you? Will I ever “understand” you? I know none of this is about you, but it is
just a way to cope and control one small part of my life when I was unable to control
anything but morphed to lack of control around you. I want a relationship with you Food,
but, it is oh so embarrassingly hard. I do have hope Food, that someday, there will be
calmness and no charge between you and I. Someday I can enjoy you…
Love,
Frustrated but Hopeful

Show Notes:

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com. 

Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!

Show Notes:

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com. 

Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!

Oct 20, 2018

What does it mean to be anti-diet? Or HAES? Can someone actually be healthy at every size? Why are HAES dietitians always talking politics?

Have you had these questions? Tired of feeling bad and uncomfortable about how you eat or practice as a dietitian promoting diets? This episode can clear the air for you. Listen on for more.

Subscribe and leave a review here in just seconds.

This episode is brought to you by my courses: PCOS and Food Peace and Dietitians PCOS and Food Peace. You CAN make peace with food even with PCOS and I want to show you how.

Episode's Key Points:

  1. What unites us is greater than what divides us.
  2. Weight loss is…
  3. Lived experiences
  4. Can someone be healthy at every size?
  5. Weight-normative
  6. Weight-inclusive
  7. Does higher BMI cause poor health?
  8. VIII. Dieting data
  9. Weight maintenance: willpower or pathology?
  10. Weight-inclusive approaches
    1. Acceptance
    2. Permission
    3. Social justice
  11. Improving dietetics through diversity

Show Notes:

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com. 

Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!

Oct 16, 2018

Have you ever been made to feel like you are to blame for a medical condition like diabetes, PCOS, high blood pressure or gestational diabetes? More specifically, have you been told that your body size has caused you to experience a particular condition? If so, you are not alone. Listen along as Julie Dillon helps unpack the unfair stereotypes often associated with being in a higher weight body.

Episode's Key Points:

  • The label of "obesity" as a disease is problematic.
  • Being at a higher weight is unfairly associated with many stigmas and misconceptions. For example, anorexia nervosa at a higher weight is actually the most common way to experience it.
  • Weight is just one anthropometric measurement like blood pressure, temperature, etc. It doesn't mean it causes any condition/disease but rather could indicate that we need to dig deeper for a root issue.
  • No one is to blame for their body size nor is one's body size something to feel shame about. Simply being alive means we are valuable and worthy.
  • Intuitive eating can be utilized by everyone, no matter their body size or any conditions they may be experiencing.

Show Notes:

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com. 

Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!

Thank you for listening to the Love, Food series.

Oct 9, 2018

Do you feel like you've done everything to tackle your struggle with binge eating? Is there a constant battle in your head over cravings? Listen now to hear some solutions on how to overcome this food peace struggle.

Subscribe and leave a review here in just seconds.

This episode is brought to you by my FREE roadmap: Your First 3 Steps Towards Food Peace with PCOS. You CAN make peace with food even with PCOS and I want to show you how. Join our Facebook group to get extra support!

Episode's Key Points:

  • The recovery process is NOT linear, and it takes TIME.
  • Isabel Foxen Duke joins to talk about dieting, bingeing, and more!
  • Physical restriction is NOT THE SAME as emotional and psychological restriction... even if you're eating "enough," bingeing can still occur if you feel mental restriction. Diet mentality is the bigger thing to break down when trying to break free from bingeing!
  • Cravings are neutral things!! We don't need to feel shame about them.
  • Emotional eating and binge eating are two different things! Emotional eating is when we eat something in order to make ourselves feel better. It's a coping mechanism to distract, comfort, soothe or avoid a feeling. Binge eating, on the other hand, is a reaction to the diet mentality. Isabel calls is reactionary eating! For example, when you tell yourself you can't have "x" food, all you want is "x" food, and then it results in a binge.
  • Food is never black and white!
  • Just because we think we're eating "enough," we actually may not be because we live in a restrictive, diet-culture world.
  • Diet mentality tells us that there's a right and wrong way to eat. Giving up dieting is giving up an attitude around food that categorizes certain food behaviors as safe and others as unsafe.
  • "The Don't Binge Eat Diet:" when you're desperately trying to avoid and overcome the urge to binge, which only perpetuates a binge. Think about a bow and arrow... the farther back you pull the bow and the more tension your build, the farther that bow will fly in the other direction when you inevitably let go!
  • There's NOTHING wrong with emotional eating!! The only reason why people fear emotional eating is because we fear getting fat.
  • Emotional eating turns into a binge when we decide that the action we're doing is not okay and feel shameful about it.
  • Quitting dieting doesn't just mean you've put down the calorie counts and the weight loss goals... it means we leave behind the "right" and "wrong" with food.
  • When we struggle with food, we have to ask, where is the restriction happening?? Where is the diet mentality hiding?
  • Not dieting is a physical AND emotional issue! 90% of recovering from dieting is about the diet mentality and diet attitudes, and only 10% of it is about the physical.
  • If you are clinging to ANY kind of wagon, you will inevitably fall off!
  • Permission to binge is step one!!
  • It's time to overcome emotional restriction.
  • You have permission to be where you are right now, and to meet your needs in however you need to.

Show Notes:

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com. 

Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!

Oct 2, 2018

You know diets don't work. Do you gravitate toward the body positive message yet hung up on one thing...

You don't love your body because you want to lose weight. You find your body unacceptable.

There is a way through this. Listen now for insight.

Subscribe and leave a review here in just seconds.

Key Points:

  • Do you have a complicated relationship with food? I want to help. Send your Dear Food letter to LoveFoodPodcast@gmail.com.
  • If you feel like a failure because you can't lose weight or keep it off, know you are not to blame. Diets have failed you.
  • Dieting predicts weight gain.
  • Dieting promotes the idea of body hate and conditional acceptance.
  • Does a deeper understanding of diet culture, its toxicity, and manipulation make you angry? Stay with it!
  • It's ok to not accept your body.
  • You are acceptable the way you are today. The end. Your body is acceptable no matter what.
  • Oprah Winfrey joined weight watchers and Julie's mind was blown to see diet culture and its reign make one of the most amazing women also feel not enough.
  • First step: work on RESPECTING your body.
  • Challenge the false truths.
  • Claim your space and find those who agree with body positivity.

Show Notes:

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com. 

Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!

Thank you for listening to the Love, Food series. Give me feedback via Twitter @EatingPermitRD.

1