Let's Rally!!! I so appreciate the support you have given me over the last 4 years! And, I encourage you support along side me the voices that have helped me understand the nuance of diet culture. This bonus Love Food podcast episode shares 4 resources from important fat positive voices. Support them financially to help them be compensated for their labor and bring more people to the table.
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This episode is brought to you by my courses: PCOS and Food Peace and Dietitians PCOS and Food Peace. You CAN make peace with food even with PCOS and I want to show you how.
Show Notes:
Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.
Food Peace™ is political, radical, and important. I've made mistakes and I am ready to plow ahead. Are you ready to stand up against diet culture with me? Listen now to my Dear Diets letter, and get fired up with me!
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This episode is brought to you by my online course, PCOS and Food Peace.
Product links may be affiliate. If you click and make a purchase, you'll support the Love, Food Podcast at no extra cost to yourself.
Episode's Key Points:
Show Notes:
Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.
I am tired of hearing shaming language about movement (aka exercise) that promotes torture, displaces rest, and punishes prioritizing life connections. Wondering how to frame your relationship with exercise over the holidays? I have a bonus Love Food episode today just for you.
Subscribe and leave a review here in just seconds.
This episode is brought to you by my courses: PCOS and Food Peace and Dietitians PCOS and Food Peace. You CAN make peace with food even with PCOS and I want to show you how.
Show Notes:
Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.
What happens when 6 anti-diet podcasters walk into a room to hash out all the ins and outs of developing and running a show that is counter-cultural? It moves mountains with its power! It was a honor to be on this panel hosted by Heather Caplan RD, host of RD Real Talk. Listen to the live recording now in your Love Food feed.
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This episode is brought to you by my courses: PCOS and Food Peace and Dietitians PCOS and Food Peace. You CAN make peace with food even with PCOS and I want to show you how. Grab all the details at PCOSandFoodPeace.com.
Show Notes:
Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.
Turn on every morning talk show or favorite online magazine, and diet culture is trying to rob us of our holiday connections with holiday recipe swaps or tricks to "stay on track." I don't want to be on that track and I know you don't either! How do you get through the holidays without getting distracted by sneaky twisted diets? How do you continue your Food Peace journey as everyone is gearing up for National Dieting Month (aka January)? Listen to this bonus Love Food Podcast and I hope it fuels you to stay true to you.
Subscribe and leave a review here in just seconds.
This episode is brought to you by my courses: PCOS and Food Peace and Dietitians PCOS and Food Peace. You CAN make peace with food even with PCOS and I want to show you how.
Show Notes:
Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.
Let's count the number of diets you've tried to manage PCOS. Don't forget to include all the lifestyle changes, gym memberships, meal cards, diet supplements, and healthy eating plans. If you are like most people with PCOS, you've tried way more times than can be counted! That is YOUR evidence that diets aren't going to give you what you need to promote long term health and healing. What can you do instead? Listen to the latest Love Food podcast episode that is a re-broadcast of a chat I did with Rachel Goodman from the More Than What You Eat podcast.
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Looking for more Food Peace? Want to help support the Love Food Podcast? Check out my new After the Letters Projecton Patreon. I have exclusive weekly mini-episodes for $29/month and other freebies. Find more at Patreon.com/LoveFoodPodcast
This episode is brought to you by my courses: PCOS and Food Peace and Dietitians PCOS and Food Peace. You CAN make peace with food even with PCOS and I want to show you how.
Show Notes:
Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.
Let's fill your Food Peace toolbox for the holidays. This episode sifts through grounding and disconnecting tools to have on standby. Remember, disconnection is your superpower, not something to be ashamed of. Listen here now for more.
Subscribe and leave a review here in just seconds.
Looking for more Food Peace? Want to help support the Love Food Podcast? Check out my new After the Letters Projecton Patreon. I have exclusive weekly mini-episodes for $29/month and other freebies. Find more at Patreon.com/LoveFoodPodcast
This episode is brought to you by my courses: PCOS and Food Peace and Dietitians PCOS and Food Peace. You CAN make peace with food even with PCOS and I want to show you how.
Show Notes:
Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.
A listener question that is so important that I take 5 episodes to answer it! When you feel that jab that leads to bad body thoughts, remember you don't need to be fixed. Practice this one thing when you feel that jab! Get a peak behind what you get by being a part of the After The Letters Project by listening now for free in your Love Food feed.
Subscribe and leave a review here in just seconds.
Looking for more Food Peace? Want to help support the Love Food Podcast? Check out my new After the Letters Projecton Patreon. I have exclusive weekly mini-episodes for $29/month and other freebies. Find more at Patreon.com/LoveFoodPodcast
This episode is brought to you by my courses: PCOS and Food Peace and Dietitians PCOS and Food Peace. You CAN make peace with food even with PCOS and I want to show you how.
Show Notes:
Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.