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The Love Food Podcast

Keto. Paleo. Vegan. Do this not that. None work yet still trying? Now what? Eating is getting too stuffy and complicated. Throw open your windows to allow a new stream of health, wellness, and peace. Time to examine your dusty food belief knick-knacks. What if you could write a letter to food? Pen to paper, you hash out the love/hate relationship and food’s undeserving power. Details go back years, to your first childhood diet trying to fit in. How you relate to food chronicles many of your life’s ups and downs. In this letter, you examine your dusty food beliefs and wonder which go in the trash, are for others, and which remain in your heart. What if you wrote this all down and food wrote you back? This is Love, Food. Food behavior expert and host, Julie Duffy Dillon is rolling up her sleeves to get to the bottom of what is really healthy. This award-winning dietitian seen on TLC’s My Big Fat Fabulous Life has a secret: food is not your enemy and your body is tired of the constant attacks. She will partner with you on your Food Peace™ journey. Show topics include: *emotional eating *intuitive eating *anti-diet *binge eating *orthorexia *body image *eating disorders *dieting *parenting and food *healthy eating *stress eating *food addiction *mindful eating *non diet approaches Pull up a chair to your dusty kitchen table and set it for a meal. Ask food to sit alongside you and chat over coffee. Or a margarita. You have some reconnecting to do. In that connection is Love, Food. In that conversation is health and peace.
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Now displaying: June, 2020
Jun 23, 2020

Enticed by those slick new wellness products? Attracted to the hopefulness that comes from the idea that you can be happier in your body if just smaller? Recovering from diet culture and/or an eating disorder is so much tougher because the world hasn't yet. Guest expert Robyn Goldberg, author of highly recommended book, The Eating Disorder Trap, weighs in on ways to move forward on your Food Peace Journey.

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This episode is brought to you by my courses: PCOS and Food Peace and Dietitians PCOS and Food Peace. You CAN make peace with food even with PCOS and I want to show you how.

Do you own a social justice informed business? Are you a fat positive business owner? I would like to give you the first opportunity to advertise on the Love Food Podcast. Check out the details here: JulieDillonRD.com/LoveFoodSponsor

Here's this episode's Dear Food letter:

 Dear Food,
Where do I begin? I hate you. I love you. You nourish me, yet you cause me feelings of utter guilt and shame. Do I soundcrazy yet? I have been struggling with an eating disorder for over ten years. It started out innocent-as it always does!Just wanted to lose a few pounds here and there. But then the weight loss became addicting. Consume less? Move more? Theweight melted off. Okay, I thought. This is working. Years down the road I am faced with a number of health problems. Electrolyte imbalances, the bones of an 80 year old woman (I am 27), weakening of my heart muscle, low potassium, and oh did I mention the depression and anxiety? With all of these consequences of my eating disorder, I found myself pushed into saying enough is enough. So, I went to treatment. I left there feeling great. Then I relapsed. I went back to treatment. Here I am weight restored, relatively "healthy" besides the issues I can't reverse. I follow my meal plan every day, listen to my body, eat when I'm hungry, don't over exercise. It is literally a full time job committing to recovery, food. So you can imagine my frustration with the world when I am all of a sudden being bombarded by the latest diet trends EVERYWHERE I LOOK. Wrap yourself skinny! Drink this superfood shake! Don't eat that processed crap! Join my fitness accountability group! Do I need to go on? What is happening? I've spent years in treatment trying to develop a healthy relationship with you food. Trying to let it sink in that you are not BAD. That it's all about balance and getting the nutrients you need to feel your best and yeah, that also means not denying myself a cookie or a damn muffin when I feel like it. I've been trying to be okay with eating how I truly WANT. Not how others think I should. But I can only take so much of this diet stuff. I can't have a conversation with someone, log into my Facebook, go to a coffee shop without calories, weight loss, or some new "get skinny quick"'scheme being thrown into my face. The problem is, the logical part of me who wants to stay in recovery knows that these schemes are bullshit. But the eating disorder loves this. It loves to just kind of tap me on the shoulder sometimes and say "hey..why don't you just order those shakes? It could be a healthy replacement for lunch if you're on the go." Or "hey you really don't get enough exercise these days, why don't you just order that new insane fitness program everyone is raving about?"

My question is, food, how in the world am
I expected to stay on track to a healthy, balanced life when everywhere I turn there is a tempting reason for me to go back to my old ways? I know that trying one of these diets, cleanses, programs will only restrict what I am "allowed" to eat, thus ruining all of the progress I've made. BUT IT IS SO HARD, FOOD!! Are these people right? Are there foods I need to stay away from? It's so hard not to be tempted or convinced when I am feeling so vulnerable. Would trying any of these programs hurt me or can I do it in a way that is healthy?
-Tired (but tempted) of the diet industry

SHOW NOTES:

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com. 

Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!

Jun 16, 2020

Ever list all the things you hate about food? The constant shame, the obsessive thoughts, the pervasive self-doubt, AND you need to eat everyday?? Diet culture gives food a confusing power differential that wedges between us and life. Pull up a chair and hear from guest expert Alex Raymond in this latest Love Food Podcast episode.

Subscribe and leave a review here in just seconds.

This episode is brought to you by my courses: PCOS and Food Peace and Dietitians PCOS and Food Peace. You CAN make peace with food even with PCOS and I want to show you how.

Do you own a social justice informed business? Are you a fat positive business owner? I would like to give you the first opportunity to advertise on the Love Food Podcast. Check out the details here: JulieDillonRD.com/LoveFoodSponsor

This episode's Dear Food letter:

Dear Food,

10 Things I Hate About Our Relationship.

  1. I hate the attractional pull you have on me no matter my emotional state— happy, sad, scared, anxious, lonely— and how much energy it takes to resist that pull. It’s easy to give in but then you repeatedly tell me how weak I am for giving in! If I do manage to walk away, you leave me feeling drained by all the effort, thoughts, negotiations, and willpower required of me to be strong and walk away. 
  2. I hate how insecure you make me feel when I am around you. The feeling of self-doubt during the analyzing process, checking to see if what I want to eat and what I have available to eat are within my macro allocation goals. I can’t make up my own mind about what to eat anymore!! Some days, I just shut down completely and would rather eat nothing and fast for the day. 
  3. I hate how you make me feel like I am a let down when I do not track your macros and micros and water and fiber constantly, routinely, every single day. Just turn your judgmental eyes away and I am happy to ignore your judgments and ignore this situation. 
  4. I hate how you make me think that my body is being deprived of nutrition. You tell me “I need more” and “get 2 to have one as a backup” when grocery shopping. I have not been in a state of needing to portion my food to prevent starvation. I do have a pantry, fridge, 2 freezers, and storage room full of nutritious foods. Yet still, you speak to me in ways that say “it is still not enough”. 
  5. I hate how, out of nowhere, you carry the delicious smells of good food, both sweets and savories. This constant tease of my senses triggers my thoughts and actions into downward spirals. Yet again, another opportunity for you to lure me into the depths of desire in my senses and leave both my body and mind feeling like I am a complete and utter failure.
  6. I hate how you have deeply ingrained an unspoken rule of following the ‘clean plate club’. Yet, my family did not even follow this rule! Where did you even sneak this idea into my thought patterns?! Is your influence so powerful that I see and hear your voice coming out of my friends’ eyes in their homes? I don’t want to be rude, so I eat it all! 
  7. I hate how I rationalize my mind to accept the portion of treat I have allotted myself. Indulging in a purposeful and intentional allocation of a treat. You, with the deprivation mindset, then counter with “Why not have 2 pieces instead of 1? It’s only a small amount more. You can exercise it off later today.” And then I agree. But that’s not the worst of this situation. It’s the downward spiral of thinking that “I’ve completely gone off the rails today, so why not have another cookie or two or three and some wine?” I want balance and positive lifestyle habits and you are holding me back from forming these more positive habits!  
  8. I hate how you are always the center of attention in all conversations and meetups with friends, coworkers, neighbors, and family. Coffee to start our work day? Potluck for teacher conferences? Unlimited drinks at the neighbor’s holiday party? You say, “bring a healthy item for everyone to share” then when I arrive, your Cheshire Cat smile comes out and you whisper, “well, now that we’re here, you must try the meatballs and the cheese ball and the stuffed dates!” 
  9. I hate how ashamed you make me feel when I am expressing my needs and desires to loved ones in regard to food. My satiety is not the same as anyone else. My cravings are not like anyone else’s. Yet I feel judged and ashamed when expressing my truth to others. So I hide. And hide food. Sneak eating food. Not only is this affecting my relationship with you, but also my relationship with money. I am also hiding purchases in my finances. Oh, you’ve taught me too well. 
  10. Most of all, I truly hate how you leave me utterly speechless at all-inclusive resorts when traveling out of the country! I can eat to my heart’s (and mind’s) content and drink unlimited adult and non-adult beverages and return home a week later weighing LESS than when I left?! Feeling HAPPIER and LIGHTER?! Seriously! This leaves me to wonder, “do YOU take your vacation from harassing my thoughts every time I plan and go on MY vacation out of the United States?” Why must you harass me at home? When can you cut me a break at home? Why don’t you take a vacation and I will stay at home reading by the fireplace? 

SHOW NOTES:

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com. 

Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!

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