A transcript of this episode is available at JulieDillonRD.com.
Everyone is welcome on the Food Peace Journey, and when I say everyone, I include those of you with diabetes. Public opinion likes to eliminate intuitive eating with a diabetes diagnosis, yet what if moving away from diets promotes health and better blood sugars? Listen up for this week's episode from someone just diagnosed with diabetes.
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Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.
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A transcript of this episode is available at JulieDillonRD.com.
Ever feel like you are doing this Food Peace Journey incorrectly? With every binge you may connect with despair and failure. What if your journey was proof of your bravery? What if you gently reconsidered your judgement with curiosity? What then? Guest expert Fiona Sutherland, author of the new book, Vitamin A to Z, dishes on ways to move through.
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Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.
Thank you for you supporting the Love Food Podcast!
A transcript of this episode is available at JulieDillonRD.com.
The journey can feel isolating at times so communicating with your partner, family, and friends will support your path toward Food Peace. But how does one do this? You're in for a treat: guest expert and therapist Ashlee Bennett, author of the upcoming book, The Art of Body Acceptance, shares her insight.
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Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.
Thank you for you supporting the Love Food Podcast!
A transcript of this episode is available at JulieDillonRD.com.
This episode is for those of you who have been on your Food Peace Journey for awhile. You've shifted the morality of health and radically rejected diets. But, there's a but. Do you find yourself yearning for your smaller body and wonder how all of that desire fits? Let's examine how your brain is processing all this with guest expert Stephanie Dodier.
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Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.
Thank you for you supporting the Love Food Podcast!