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Find Your Food Voice

It’s time to name the neglect from typical food advice. Welcome to the Find Your Food Voice podcast, hosted by Julie Duffy Dillon, a registered dietitian with 20 years of experience partnering with folks just like you on their food peace journey. What have we learned? Well, the cookie cutter approaches exclude too many people, and you don’t need to be fixed. It’s not you. It’s not me. It’s all of us. Only together we can start a movement and fix diet culture. And we will. Let’s begin now. Food behavior expert and host, Julie Duffy Dillon is rolling up her sleeves to get to the bottom of what is really healthy. This award-winning dietitian seen on TLC’s My Big Fat Fabulous Life has a secret: food is not your enemy and your body is tired of the constant attacks. She will partner with you exploring topics like: *emotional eating *intuitive eating *anti-diet *binge eating *orthorexia *body image *eating disorders *dieting *parenting and food *healthy eating *stress eating *food addiction *mindful eating *non diet approaches
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Now displaying: April, 2021
(241) I am giving up on Intuitive Eating now that I have diabetes. Or can I still work toward Food Peace? 0
Apr 27, 2021

A transcript of this episode is available at JulieDillonRD.com.

Everyone is welcome on the Food Peace Journey, and when I say everyone, I include those of you with diabetes. Public opinion likes to eliminate intuitive eating with a diabetes diagnosis, yet what if moving away from diets promotes health and better blood sugars? Listen up for this week's episode from someone just diagnosed with diabetes.

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Mentioned in this episode: Lauren Newman

Food peace resources: Julie Dillon RD blog / PCOS + Food Peace Free Roadmap / PCOS + Food Peace Course / Food Peace Syllabus / 6 Keys To Food Peace / My PCOS Manifesto

This episode of The Love Food Podcast is brought to you by my PCOS + Food Peace Course. Grab the details at PCOSandFoodPeace.com

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com. 

Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!

Thank you for you supporting the Love Food Podcast!

(240) Wondering if the binges will ever stop with guest expert Fiona Sutherland 0
Apr 20, 2021

A transcript of this episode is available at JulieDillonRD.com.

Ever feel like you are doing this Food Peace Journey incorrectly? With every binge you may connect with despair and failure. What if your journey was proof of your bravery? What if you gently reconsidered your judgement with curiosity? What then? Guest expert Fiona Sutherland, author of the new book, Vitamin A to Z, dishes on ways to move through.

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Mentioned in this episode: Vitamin A to Z / Fiona's Instagram / Fiona's Twitter / Fiona's Website

Food peace resources: Julie Dillon RD blog / PCOS + Food Peace Free Roadmap / PCOS + Food Peace Course / Food Peace Syllabus / 6 Keys To Food Peace / My PCOS Manifesto

This episode of The Love Food Podcast is brought to you by my PCOS + Food Peace Course. Grab the details at PCOSandFoodPeace.com

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com. 

Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!

Thank you for you supporting the Love Food Podcast!

(239) Getting partner and family support on your Food Peace Journey rejecting diets with guest expert Ashlee Bennett 0
Apr 13, 2021

A transcript of this episode is available at JulieDillonRD.com.

The journey can feel isolating at times so communicating with your partner, family, and friends will support your path toward Food Peace. But how does one do this? You're in for a treat: guest expert and therapist Ashlee Bennett, author of the upcoming book, The Art of Body Acceptance, shares her insight.

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Mentioned in this episode: The Art of Body Acceptance / Ashlee's Website / Ashlee's Instagram

Food peace resources: Julie Dillon RD blog / PCOS + Food Peace Free Roadmap / PCOS + Food Peace Course / Food Peace Syllabus / 6 Keys To Food Peace / My PCOS Manifesto

This episode of The Love Food Podcast is brought to you by my PCOS + Food Peace Course. Grab the details at PCOSandFoodPeace.com

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com. 

Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!

Thank you for you supporting the Love Food Podcast!

(238) Can I still love my body and want to lose weight through Intuitive Eating with guest expert Stephanie Dodier 0
Apr 6, 2021

A transcript of this episode is available at JulieDillonRD.com.

This episode is for those of you who have been on your Food Peace Journey for awhile. You've shifted the morality of health and radically rejected diets. But, there's a but. Do you find yourself yearning for your smaller body and wonder how all of that desire fits? Let's examine how your brain is processing all this with guest expert Stephanie Dodier.

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Mentioned in this episode: Conquer and Thrive Program / Going Beyond the Food Podcast Roadmap / Stephanie's Non-Diet Mentorship Program / Stephanie's Non-Diet Intake Form / Stephanie's Instagram

Food peace resources: Julie Dillon RD blog / PCOS + Food Peace Free Roadmap / PCOS + Food Peace Course / Food Peace Syllabus / 6 Keys To Food Peace / My PCOS Manifesto

This episode of The Love Food Podcast is brought to you by my PCOS + Food Peace Course. Grab the details at PCOSandFoodPeace.com

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com. 

Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!

Thank you for you supporting the Love Food Podcast!

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