Have you ever tried to access ways to help your complicated relationship with food, but found you just were kept out for whatever reason? This week, Lara Minges sits down with us to talk about her letter to her body, disability education, and community.
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Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com.
Find FREE food voice resources here.
Julie and Yeli chat about Decolonizing Wellness: A QTBIPOC-Centered Guide to Escape the Diet Trap, Heal Your Self-Image, and Achieve Body Liberation by Dalia Kinsey. Listen for thoughts on food as an entry point to body liberation, unconditional permission to eat, and more.
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Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com.
Find FREE food voice resources here.
What do you do when you're living in a household with people who are knee-deep in diet culture? This week, Kimmie Singh joins Julie to chat about setting boundaries, honoring your inner child, and leaning into playfulness.
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Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com.
Find FREE food voice resources here.
This episode is for those of you who are feeling overwhelmed with moving away from diets or recovering from your eating disorder. The world hasn't recovered from its own eating disorder yet. So how are you supposed to recover from yours? Join me and Daralyse Lyons for our conversation about working towards freedom and acknowledging the whirlwind.
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Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com.
Find FREE food voice resources here.
This week, Coleen talks us through an experience where the world was inaccessible to her body, how she felt, and how it could have gone differently. Listen in for thoughts about how the world is inaccessible to larger bodies, and what can be done to make a shift.
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Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com.
Find FREE food voice resources here.
This week, we are chatting with Jessie Spence, a counselor, supervisor, certified personal trainer, and parent with a love for body liberation and trans-affirming work. Listen to our conversation about parenting, the diet culture swirl, and pop tarts.
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Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com.
Find FREE food voice resources here.
In this episode, Julie and Yeli discuss Weightless by Maggie McGill! Tune in to hear their thoughts and reflections on exercise trauma, neutral movement, the relationship to diet culture, and more.
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Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com.
Find FREE food voice resources here.
In this episode, we are celebrating Coleen's birthday! Join us for this installation of Diet Culture IRL - we do a deep dive into aging, self-acceptance, and giving yourself permission to do what feels right for YOU as you get older.
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Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com.
Find FREE food voice resources here.
In this episode, we receive a letter from someone who is pregnant and looking for some wisdom around gestational diabetes. We sit down with McKenzie Caldwell to chat about undoing the shame around pregnancies and diabetes. We also talk about giving yourself permission to trust your body and lean into your own intuition.
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Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com.
In this episode, Yeli and Julie talk about Belly of the Beast by Da'Shaun L. Harrison. They discuss dismantling the systems that oppress fat Black people, the downsides to health at every size, and the ways that anti-fatness and anti-Blackness manifest into fatphobia and police brutality.
Content warning for police brutality.
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Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com.
Are you someone with PCOS who's been told that you have to diet to manage your symptoms? Have you been struggling with yo-yo dieting for years and years, feeling hopeless and worried that you're doing it all wrong? Do you feel like you're ALMOST ready to ditch diets, but you're not quite sure? In this episode, I talk through a letter from someone who's in your shoes. Listen for a super big dose of compassion and some steps to take moving forward.
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Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com.
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In this week's episode of Find Your Food Voice, Julie shares her thoughts about what we need to do to rid the world of eating disorders. Coleen also joins us for the first Diet Culture IRL, where she talks about being bigger than your partner and breaks down how diet culture tries to dictate what relationships should look like.
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Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com.
*Content for the "O-word" Julie alluded to in today's episode: obesity, or the obesity epidemic, are words that have been used to harm and stigmatize folks that are in higher-weight bodies.
Meet Coleen! Coleen is our wonderful customer service coordinator and professional hype master. In this episode, we give you a little intro to Coleen's journey through body acceptance and fighting diet culture. Stay tuned for more of Coleen in future episodes for one of our newest segments, Diet Culture IRL.
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Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.
Intuitive eating and anti-diet approaches to life are for EVERYONE, including folks who have chronic illnesses like PCOS and others. In this episode, Julie talks about the misconceptions around chronic illness and intuitive eating. Plus, Yeli joins us for a little book club chat where we talk about Get A Life, Chloe Brown!
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Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.
A transcript of this episode is available at JulieDuffyDillon.com.
We get to meet Yeli! Yeli is the Production Assistant for the podcast and will be featured in future episodes of Find Your Food Voice - in this episode, I asked her to write her own letter to food. Yeli and I sit down as we chat about body positivity vs. body liberation, finding comfort in food, and what it feels like when your connection to food shifts unexpectedly.
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Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.
A transcript of this episode is available at JulieDuffyDillon.com.
Welcome to the season six premiere of the Find Your Food Voice podcast! We are officially inviting you to the anti-diet conversation because YOU have a voice that is crucial to ending diet culture. Join Julie Duffy Dillon as she walks you through what "food voice" means and what changes you can expect in future episodes. Let's rally together and end diet culture one step at a time.
Subscribe and leave a review here in just seconds.
Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.