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Find Your Food Voice

It’s time to name the neglect from typical food advice. Welcome to the Find Your Food Voice podcast, hosted by Julie Duffy Dillon, a registered dietitian with 20 years of experience partnering with folks just like you on their food peace journey. What have we learned? Well, the cookie cutter approaches exclude too many people, and you don’t need to be fixed. It’s not you. It’s not me. It’s all of us. Only together we can start a movement and fix diet culture. And we will. Let’s begin now. Food behavior expert and host, Julie Duffy Dillon is rolling up her sleeves to get to the bottom of what is really healthy. This award-winning dietitian seen on TLC’s My Big Fat Fabulous Life has a secret: food is not your enemy and your body is tired of the constant attacks. She will partner with you exploring topics like: *emotional eating *intuitive eating *anti-diet *binge eating *orthorexia *body image *eating disorders *dieting *parenting and food *healthy eating *stress eating *food addiction *mindful eating *non diet approaches
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Now displaying: February, 2022
Feb 22, 2022

In this week's episode of Find Your Food Voice, Julie shares her thoughts about what we need to do to rid the world of eating disorders. Coleen also joins us for the first Diet Culture IRL, where she talks about being bigger than your partner and breaks down how diet culture tries to dictate what relationships should look like.

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Mentioned in this episode: Coleen's FYFV Episode / Coleen's Instagram / Marilyn Wann / Aubrey Gordon / Maintenance Phase Podcast

Food peace resources: Julie Dillon RD blog PCOS + Food Peace Free Roadmap / PCOS + Food Peace Course / Food Peace Syllabus / 6 Keys To Food Peace / My PCOS Manifesto

If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com. 

Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!

Visit our PCOS Roadmap for FREE resources here.

Thank you for supporting Find Your Food Voice!

*Content for the "O-word" Julie alluded to in today's episode: obesity, or the obesity epidemic, are words that have been used to harm and stigmatize folks that are in higher-weight bodies.

Feb 15, 2022

Meet Coleen! Coleen is our wonderful customer service coordinator and professional hype master. In this episode, we give you a little intro to Coleen's journey through body acceptance and fighting diet culture. Stay tuned for more of Coleen in future episodes for one of our newest segments, Diet Culture IRL.

Subscribe and leave a review here in just seconds.

Mentioned in this episode: Coleen's Instagram / Yeli's FYFV Episode / Call Your Girlfriend x She's All Fat / Intuitive Eating / Fearing the Black Body

Food peace resources: Julie Dillon RD blog PCOS + Food Peace Free Roadmap / PCOS + Food Peace Course / Food Peace Syllabus / 6 Keys To Food Peace / My PCOS Manifesto

If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com. 

Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!

Visit our PCOS Roadmap for FREE resources here.

Thank you for supporting Find Your Food Voice!

Feb 8, 2022

Intuitive eating and anti-diet approaches to life are for EVERYONE, including folks who have chronic illnesses like PCOS and others. In this episode, Julie talks about the misconceptions around chronic illness and intuitive eating. Plus, Yeli joins us for a little book club chat where we talk about Get A Life, Chloe Brown!

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Mentioned in this episode: Yeli's Bookstagram / Yeli's Twitter / Get A Life, Chloe Brown / Yeli's Dear Food letter episode / Laura Burns / Anna Sweeney

Food peace resources: Julie Dillon RD blog PCOS + Food Peace Free Roadmap / PCOS + Food Peace Course / Food Peace Syllabus / 6 Keys To Food Peace / My PCOS Manifesto

If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com. 

Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!

Visit our PCOS Roadmap for FREE resources here.

Thank you for supporting Find Your Food Voice!

Feb 1, 2022

A transcript of this episode is available at JulieDuffyDillon.com.

We get to meet Yeli! Yeli is the Production Assistant for the podcast and will be featured in future episodes of Find Your Food Voice - in this episode, I asked her to write her own letter to food. Yeli and I sit down as we chat about body positivity vs. body liberation, finding comfort in food, and what it feels like when your connection to food shifts unexpectedly.

Subscribe and leave a review here in just seconds.

Mentioned in this episode: Yeli's Instagram / Yeli's Twitter

Food peace resources: Julie Dillon RD blog PCOS + Food Peace Free Roadmap / PCOS + Food Peace Course / Food Peace Syllabus / 6 Keys To Food Peace / My PCOS Manifesto

If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com. 

Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!

Visit our PCOS Roadmap for FREE resources here.

Thank you for supporting Find Your Food Voice!

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