When trapped in binge eating cycles, we can focus so much on food or ways to avoid food that we miss out on relationships, experiences, and life's joy.
How can you break the cycle and get to being you?
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Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.
I've learned to respect my body yet nobody gets it. Help!
What if you've worked for years to heal your relationship with food and your body yet some people in your life are just not there themselves? And may never be? To stay in recovery, do you have to defend abstaining from diets? Do you need to censure all bad body talk? Julie calls dietitian and eating disorder specialist Pam Kelle to discuss ways to navigate this complicated and common experience.
Subscribe and leave a review here in just seconds.
Key Points:
Show Notes:
Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.