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The Love Food Podcast

Keto. Paleo. Vegan. Do this not that. None work yet still trying? Now what? Eating is getting too stuffy and complicated. Throw open your windows to allow a new stream of health, wellness, and peace. Time to examine your dusty food belief knick-knacks. What if you could write a letter to food? Pen to paper, you hash out the love/hate relationship and food’s undeserving power. Details go back years, to your first childhood diet trying to fit in. How you relate to food chronicles many of your life’s ups and downs. In this letter, you examine your dusty food beliefs and wonder which go in the trash, are for others, and which remain in your heart. What if you wrote this all down and food wrote you back? This is Love, Food. Food behavior expert and host, Julie Duffy Dillon is rolling up her sleeves to get to the bottom of what is really healthy. This award-winning dietitian seen on TLC’s My Big Fat Fabulous Life has a secret: food is not your enemy and your body is tired of the constant attacks. She will partner with you on your Food Peace™ journey. Show topics include: *emotional eating *intuitive eating *anti-diet *binge eating *orthorexia *body image *eating disorders *dieting *parenting and food *healthy eating *stress eating *food addiction *mindful eating *non diet approaches Pull up a chair to your dusty kitchen table and set it for a meal. Ask food to sit alongside you and chat over coffee. Or a margarita. You have some reconnecting to do. In that connection is Love, Food. In that conversation is health and peace.
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Now displaying: Category: health
Nov 16, 2021

A transcript of this episode is available at JulieDillonRD.com.

Six years ago, Love Food was being born. I was sweating bullets the first time I published an episode mostly because I was so scared to use my voice. But I really wanted to help you feel less alone on your Food Peace Journey so I did it anyway! Thank you for helping me to grow. In this season finale, I share the hits and misses I have made over the years recording this show. I announce changes to expect in 2022. Thank you for joining me so far and looking forward to continue to grow together in Season 6!

Subscribe and leave a review here in just seconds.

Mentioned in this episode: Dapy Levy's Love Food Podcast Episode

Food peace resources: Julie Dillon RD blog PCOS + Food Peace Free Roadmap / PCOS + Food Peace Course / Food Peace Syllabus / 6 Keys To Food Peace / My PCOS Manifesto

If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com. 

Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!

Visit our PCOS Roadmap for FREE resources here.

Thank you for supporting the Love Food Podcast!

Nov 9, 2021

A transcript of this episode is available at JulieDillonRD.com.

Are you ready to ditch diet culture and embrace recovery, but unsure of where to start? In this week's episode, we sit down with Hannah Howard to chat about finding community, picturing recovery, and nourishing your relationship to food.

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Mentioned in this episode: Hannah Howard's website / Feast / Plenty / Hannah's Instagram / Hannah's Twitter

Food peace resources: Julie Dillon RD blog PCOS + Food Peace Free Roadmap / PCOS + Food Peace Course / Food Peace Syllabus / 6 Keys To Food Peace / My PCOS Manifesto

If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com. 

Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!

Visit our PCOS Roadmap for FREE resources here.

Thank you for supporting the Love Food Podcast!

Nov 2, 2021

A transcript of this episode is available at JulieDillonRD.com.

Content warning: this episode discusses sexual assault and specific eating disorder behaviours. Please take care of yourself!

Are you someone who wants to know the "why"? Why did I turn to this certain coping mechanism? Why do I feel this way? Why is food peace so hard? In this episode, Liz Brinkman and I discuss the connections between trauma, eating disorder recovery, and diet culture - we also explore aloneness, connection, and how to put recovery into practice. 

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Mentioned in this episode: A Place to Land / Liz Brinkman's Instagram / Liz's website

Food peace resources: Julie Dillon RD blog PCOS + Food Peace Free Roadmap / PCOS + Food Peace Course / Food Peace Syllabus / 6 Keys To Food Peace / My PCOS Manifesto

If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com. 

Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!

Visit our PCOS Roadmap for FREE resources here.

Thank you for supporting the Love Food Podcast!

Oct 26, 2021

A transcript of this episode is available at JulieDillonRD.com.

We are rebroadcasting some of our older episodes of Love Food for a few weeks while we prepare and perfect the NEW PCOS + Food Peace Course. Please enjoy!

How do you navigate a fatphobic world without support? This episode’s letter writer just started college and recovering from an eating disorder. And it is hard! College campuses can be a hub for overexercise, bad body talk, and diets. Listen as I chat with Ayana Habtemariam from Truly Real Nutrition about ways to navigate this part of your Food Peace journey.

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Mentioned in this episode: Ayana Habtemariam's website / Ayana's Instagram

Food peace resources: Julie Dillon RD blog PCOS + Food Peace Free Roadmap / PCOS + Food Peace Course / Food Peace Syllabus / 6 Keys To Food Peace / My PCOS Manifesto

If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com. 

Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!

Visit our PCOS Roadmap for FREE resources here.

Thank you for supporting the Love Food Podcast!

Oct 19, 2021

A transcript of this episode is available at JulieDillonRD.com.

We are rebroadcasting some of our older episodes of Love Food for a few weeks while we prepare and perfect the NEW PCOS + Food Peace Course. Please enjoy!

I encourage you to have unconditional permission to eat what you want when you want. And it is time to acknowledge the big huge unacknowledged boulder of a barrier: financial privilege. We explore a letter from someone with limited access to food, and guest expert Lori Short-Zamudio from the Nourished Circle podcast helps us understand why food is elitist.

Subscribe and leave a review here in just seconds.

Mentioned in this episode: The Nourished Circle Podcast / Lori Short Zambudio / Lori's Instagram / Lori's Twitter

Food peace resources: Julie Dillon RD blog PCOS + Food Peace Free Roadmap / PCOS + Food Peace Course / Food Peace Syllabus / 6 Keys To Food Peace / My PCOS Manifesto

If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com. 

Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!

Visit our PCOS Roadmap for FREE resources here.

Thank you for supporting the Love Food Podcast!

Oct 12, 2021

A transcript of this episode is available at JulieDillonRD.com.

We are rebroadcasting some of our older episodes of Love Food for a few weeks while we prepare and perfect the NEW PCOS + Food Peace Course. Please enjoy!

Let's dive into this old Love Food podcast episode and the complex experience of raising children while trying to walk the Food Peace journey. Does the question "What's for dinner?" feel like nails on the chalkboard? Pull up a chair and let's talk through this again with special guest Rachel Goodman from the More Than What You Eat Podcast.

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Mentioned in this episode: Rachel GoodmanMore Than What You Eat PodcastRachel's free course / Rachel's Instagram 

Food peace resources: Julie Dillon RD blog PCOS + Food Peace Free Roadmap / PCOS + Food Peace Course / Food Peace Syllabus / 6 Keys To Food Peace / My PCOS Manifesto

If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com. 

Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!

Visit our PCOS Roadmap for FREE resources here.

Thank you for supporting the Love Food Podcast!

Oct 5, 2021

A transcript of this episode is available at JulieDillonRD.com.

We are rebroadcasting some of our older episodes of Love Food for a few weeks while we prepare and perfect the NEW PCOS + Food Peace Course. Hope you enjoy!

Are you ready to ditch diets…yet not ready? Does the thought of another diet seem intolerable, yet so does losing control? Does it feel like you will be just letting yourself go? Listen to the latest Love Food Podcast that dishes on just that with special guest Barbara Birsinger.

Subscribe and leave a review here in just seconds.

Mentioned in this episode: Barbara BirsingerIntuitive Eating (aff) / Eating disorder dietitians 

Food peace resources: Julie Dillon RD blog PCOS + Food Peace Free Roadmap / PCOS + Food Peace Course / Food Peace Syllabus / 6 Keys To Food Peace / My PCOS Manifesto

If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com. 

Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!

Visit our PCOS Roadmap for FREE resources here.

Thank you for supporting the Love Food Podcast!

Sep 28, 2021

A transcript of this episode is available at JulieDillonRD.com.

This week, we read a letter from a listener who has been through so much trauma and pain in their food journey. How can someone model a positive relationship with food for their family when it's so hard to feel at peace with eating? In this episode, Julie talks about prioritizing healing, choosing a different fight, and how centering yourself also helps those around you.

Subscribe and leave a review here in just seconds.

Mentioned in this episode: Julie Dillon RD blog PCOS + Food Peace Free Roadmap / PCOS + Food Peace Course / Food Peace Syllabus / 6 Keys To Food Peace / My PCOS ManifestoSonya Renee Taylor's The Body Is Not An ApologyEnter to win a 6-month supply of Ovofolic!

If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com. 

Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!

This episode of The Love Food Podcast is brought to you by the PCOS + Food Peace Course! Find out more at PCOSandFoodPeace.com.

This episode of The Love Food Podcast is also brought to you by Ovofolic, a new way trusted way to get Inositol to help with PCOS.

Thank you for supporting the Love Food Podcast!

Sep 21, 2021

A transcript of this episode is available at JulieDillonRD.com.

This episode is for all of us who were once theatre kids, or anybody who's ever felt like they had to change their bodies to fit in. Join Julie and Lindley Ashline as they read a letter from a listener and chat about grief, anger, and how to channel those feelings into something positive and change-making.

Subscribe and leave a review here in just seconds.

Mentioned in this episode: Julie Dillon RD blog PCOS + Food Peace Free Roadmap / PCOS + Food Peace Course / Food Peace Syllabus / 6 Keys To Food Peace / My PCOS Manifesto / Lindley's weekly Body Liberation Guide / Lindley's Instagram / Lindley's Facebook Page / Lindley's Twitter / Lindley's website / Enter to win a 6-month supply of Ovofolic!

If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com. 

Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!

This episode of The Love Food Podcast is brought to you by the PCOS + Food Peace Course! Find out more at PCOSandFoodPeace.com

This episode of The Love Food Podcast is also brought to you by Ovofolic--a new way trusted way to get Inositol to help with PCOS.

Thank you for supporting the Love Food Podcast!

Sep 14, 2021

A transcript of this episode is available at JulieDillonRD.com.

Join us this week for a deep dive into the things I want to see changing in PCOS care. That's right - we're busting down the walls that diet culture and the health care industry have put up. Listen to learn more about the issues in health care, what needs to change, and some ways we can improve PCOS care for all.

Subscribe and leave a review here in just seconds.

Mentioned in this episode: Julie Dillon RD blog PCOS + Food Peace Free Roadmap / PCOS + Food Peace Course / Food Peace Syllabus / 6 Keys To Food Peace / My PCOS Manifesto / Enter to win a 6-month supply of Ovofolic!

If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com. 

Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!

This episode of The Love Food Podcast is brought to you by the PCOS + Food Peace Course! Find out more at PCOSandFoodPeace.com.

This episode of The Love Food Podcast is also brought to you by Ovofolic--a new way trusted way to get Inositol to help with PCOS.

Thank you for supporting the Love Food Podcast!

Sep 7, 2021

A transcript of this episode is available at JulieDillonRD.com.

This episode is for anyone wondering when the food peace journey will FINALLY feel organized and tidy. Do you feel like eating is a constant tug of war? If you can relate to that, grab a cup of coffee, tea, or your margarita, and join us for thirty minutes as we explore food peace.

Subscribe and leave a review here in just seconds.

Mentioned in this episode: Julie Dillon RD blog PCOS + Food Peace Free Roadmap / PCOS + Food Peace Course / Food Peace Syllabus / 6 Keys To Food Peace / Landwhale by Jes Baker 

If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com. 

Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!

This episode of The Love Food Podcast is brought to you by the PCOS + Food Peace Course! Find out more at PCOSandFoodPeace.com.

This episode of The Love Food Podcast is also brought to you by Ovofolic--a new way trusted way to get Inositol to help with PCOS.

Thank you for supporting the Love Food Podcast!

Aug 31, 2021

A transcript of this episode is available at JulieDillonRD.com.

Welcome to this week's episode of the Love Food podcast! We're exploring the top three reasons why your diet is failing. Whether you're someone who's just started dieting or has been trying to diet your whole life, we're talking about the harm diets cause and why they're not working for you. Hint: it's not your fault!

Subscribe and leave a review here in just seconds.

Mentioned in this episode: Julie Dillon RD blog PCOS + Food Peace Free Roadmap / PCOS + Food Peace Course / Food Peace Syllabus / 6 Keys To Food Peace / Sonya Renee Taylor's The Body Is Not An Apology

If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com. 

Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!

This episode of The Love Food Podcast is brought to you by the PCOS + Food Peace Course! Find out more at PCOSandFoodPeace.com.

This episode of The Love Food Podcast is also brought to you by Ovofolic--a new way trusted way to get Inositol to help with PCOS.

Use this link to check out Ovofolic to get 15% off (aff) ElanHealthcare.ca/discount/FOODPEACE or use coupon code FoodPeace at check out!

Thank you for supporting the Love Food Podcast!

Aug 24, 2021

A transcript of this episode is available at JulieDillonRD.com.

This week, we read a letter from a listener who is feeling incredibly frustrated and tired with the food peace and intuitive eating journey. What do you do when you have hit a wall with IE, nothing is working, and you don't know where else to go? Alyssa and Julie chat about slowing down, stepping away from all the IE pressure, and small things you can do to reconnect with your body.

Subscribe and leave a review here in just seconds.

Mentioned in this episode: Julie Dillon RD blog PCOS + Food Peace Free Roadmap / PCOS + Food Peace Course / Food Peace Syllabus / 6 Keys To Food Peace / Beth Rosen / Alyssa's Instagram / Alyssa's Website / Alyssa's Podcast / Alyssa's FB page / Colleen Christensen / Tianna Smith / Visit our blog to learn about the Golden Shield method!

If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com. 

Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!

This episode of The Love Food Podcast is brought to you by the PCOS + Food Peace Course! Find out more at PCOSandFoodPeace.com.

This episode of The Love Food Podcast is also brought to you by Ovofolic, a new way trusted way to get Inositol to help with PCOS.

Use this link to check out Ovofolic to get 15% off (aff) ElanHealthcare.ca/discount/FOODPEACE or use coupon code FoodPeace at check out!

Thank you for supporting the Love Food Podcast!

Aug 17, 2021

A transcript of this episode is available at JulieDillonRD.com.

We received a letter from a listener who is struggling with their past trauma and is scared of the idea of diet-free PCOS management. Listen now to explore the idea of forgiving and holding space for our past selves - also, trust in your past experience telling you that diets don't work!

Subscribe and leave a review here in just seconds.

Food peace resources: Julie Dillon RD blog PCOS + Food Peace Free Roadmap / PCOS + Food Peace Course / Food Peace Syllabus / 6 Keys To Food Peace / My PCOS Manifesto

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com. 

Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!

If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!

This episode of The Love Food Podcast is brought to you by the PCOS + Food Peace Course! Find out more at PCOSandFoodPeace.com.

This episode of The Love Food Podcast is also brought to you by Ovofolic--a new way trusted way to get Inositol to help with PCOS. 

Use this link to check out Ovofolic to get 15% off (aff) ElanHealthcare.ca/discount/FOODPEACE or use coupon code FoodPeace at check out!

Thank you for supporting the Love Food Podcast!

Aug 10, 2021

A transcript of this episode is available at JulieDillonRD.com.

In this episode of the Love Food podcast, we sat down with Jenna Doak from Body Positive Fitness! We answer a letter from a listener who is struggling through body changes during the pandemic and prescribe one big dose of compassion and care. 

Subscribe and leave a review here in just seconds.

Mentioned in this episode: Body Positive Fitness Website / BoPo Fitness Instagram / BoPo Fitness TikTok / BoPo Fitness Facebook / BoPo Fitness Facebook Group / BoPo Fitness Twitter / Intuitive Eating book / Evelyn Tribole

Food peace resources: Julie Dillon RD blog PCOS + Food Peace Free Roadmap / PCOS + Food Peace Course / Food Peace Syllabus / 6 Keys To Food Peace / My PCOS Manifesto

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com. 

Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!

If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!

This episode of The Love Food Podcast is brought to you by the PCOS + Food Peace Course! Find out more at PCOSandFoodPeace.com.

This episode of The Love Food Podcast is also brought to you by Ovofolic, a new way trusted way to get Inositol to help with PCOS. 

Use this link to check out Ovofolic to get 15% off (aff) ElanHealthcare.ca/discount/FOODPEACE or use coupon code FoodPeace at check out!

Thank you for supporting the Love Food Podcast!

Aug 3, 2021

A transcript of this episode is available at JulieDillonRD.com.

This episode of the Love Food podcast is a little different! We received a letter from a listener who has been working on food peace for fifteen years(!) and is sending you (and Food) their gratitude and encouragement. Listen as Julie responds to this listener's letter and walks us through some lessons to be learned from food peace.

Subscribe and leave a review here in just seconds.

Food peace resources: Julie Dillon RD blog PCOS + Food Peace Free Roadmap / PCOS + Food Peace Course / Food Peace Syllabus / 6 Keys To Food Peace / My PCOS Manifesto

If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com. 

Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!

This episode of The Love Food Podcast is brought to you by the PCOS + Food Peace Course! Find out more at PCOSandFoodPeace.com.

This episode of The Love Food Podcast is also brought to you by Ovofolic, a new way trusted way to get Inositol to help with PCOS.

Use this link to check out Ovofolic to get 15% off (aff) ElanHealthcare.ca/discount/FOODPEACE or use coupon code FoodPeace at check out!

Thank you for supporting the Love Food Podcast!

Jul 27, 2021

A transcript of this episode is available at JulieDillonRD.com.

In this episode of the Love Food podcast, we are joined by Brittany Modell from the Food Therapy podcast! We answer a letter from a listener who is unsure about how to navigate their relationship with alcohol while also practicing intuitive eating. 

Subscribe and leave a review here in just seconds.

Mentioned in this episode: Brittany's website / Food Therapy Podcast / Brittany's Instagram

Food peace resources: Julie Dillon RD blog PCOS + Food Peace Free Roadmap / PCOS + Food Peace Course / Food Peace Syllabus / 6 Keys To Food Peace / My PCOS Manifesto

If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com. 

Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!

This episode of The Love Food Podcast is brought to you by Ovofolic, a new way trusted way to get Inositol to help with PCOS. 

Use this link to check out Ovofolic to get 15% off (aff) ElanHealthcare.ca/discount/FOODPEACE or use coupon code FoodPeace at check out!

This episode of The Love Food Podcast is ALSO brought to you by the PCOS + Food Peace Course! Find out more at PCOSandFoodPeace.com.

Thank you for supporting the Love Food Podcast!

Jul 20, 2021

A transcript of this episode is available at JulieDillonRD.com.

In this episode of the Love Food podcast, we sit down with Marie-Pier Pitre-D'Iorio from the Balanced Dietitian podcast! We chat about a letter from a listener who is a self-described food "addict" and talk about letting go of control, giving yourself unconditional permission to pursue food freedom, and why food "addiction" may not be what you think it is. 

Subscribe and leave a review here in just seconds.

Mentioned in this episode: Marie-Pier's Instagram / Marie-Pier's website + group program

Food peace resources: Julie Dillon RD blog PCOS + Food Peace Free Roadmap / PCOS + Food Peace Course / Food Peace Syllabus / 6 Keys To Food Peace / My PCOS Manifesto

If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com. 

Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!

This episode of The Love Food Podcast is brought to you by Ovofolic, a new way trusted way to get Inositol to help with PCOS. 

Use this link to check out Ovofolic to get 15% off (aff) ElanHealthcare.ca/discount/FOODPEACE or use coupon code FoodPeace at check out!

This episode of The Love Food Podcast is ALSO brought to you by the PCOS + Food Peace Course! Find out more at PCOSandFoodPeace.com.

Thank you for supporting the Love Food Podcast!

Jul 15, 2021

A transcript of this episode is available at JulieDillonRD.com.

In this BONUS episode of Love Food, we are switching it up (again)! Instead of answering one of your letters, Julie is sharing three ways that rejecting diets through intuitive eating goes hand-in-hand with PCOS. Grab your cup of coffee or a margarita - you can listen here now.

Subscribe and leave a review here in just seconds.

Food peace resources: Julie Dillon RD blog PCOS + Food Peace Free Roadmap / PCOS + Food Peace Course / Food Peace Syllabus / 6 Keys To Food Peace / My PCOS Manifesto

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com. 

Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!

This episode of The Love Food Podcast is brought to you by PCOS + Food Peace Course! Find out more at PCOSandFoodPeace.com.

Thank you for supporting the Love Food Podcast!

Jul 13, 2021

A transcript of this episode is available at JulieDillonRD.com.

In this special episode of Love Food, we are switching it up! Instead of answering one of your letters, Julie is sharing her knowledge and thoughts about intuitive eating. If you're someone who has tried and struggled to adopt intuitive eating as a practice, or if you're curious about what it means, this ep is perfect for you! Grab your cup of coffee or a margarita - you can listen here now.

Subscribe and leave a review here in just seconds.

Mentioned in this episode: Sonya Renee Taylor's The Body Is Not An Apology / Sonya Renee Taylor's The Body Is Not An Apology Workbook

Food peace resources: Julie Dillon RD blog PCOS + Food Peace Free Roadmap / PCOS + Food Peace Course / Food Peace Syllabus / 6 Keys To Food Peace / My PCOS Manifesto

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com. 

Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!

This episode of The Love Food Podcast is brought to you by Ovofolic, a new way trusted way to get Inositol to help with PCOS. 

Use this link to check out Ovofolic to get 15% off (aff) ElanHealthcare.ca/discount/FOODPEACE or use coupon code FoodPeace at check out!

Thank you for supporting the Love Food Podcast!

Jul 6, 2021

A transcript of this episode is available at JulieDillonRD.com.

Are you getting tired and impatient as you are mending your relationship with food? Dylan Murphy from the Food Freedom podcast joins us today to give us some steps towards rewriting the narratives that we have learned about our bodies. We also explore how to reshape our food peace journey into something sustainable. Grab your cup of coffee, or a margarita - you can listen here now.

Subscribe and leave a review here in just seconds.

Mentioned in this episode: Food Freedom Podcast / Dylan Murphy / The Next Right Thing (Podcast) / The Next Right Thing (Book) / Free Method Nutrition / Free Method Academy 

Food peace resources: Julie Dillon RD blog PCOS + Food Peace Free Roadmap / PCOS + Food Peace Course / Food Peace Syllabus / 6 Keys To Food Peace / My PCOS Manifesto

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com. 

Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!

This episode of The Love Food Podcast is brought to you by Ovofolic, a new way trusted way to get Inositol to help with PCOS. 

Use this link to check out Ovofolic to get 15% off (aff) ElanHealthcare.ca/discount/FOODPEACE or use coupon code FoodPeace at check out!

Thank you for supporting the Love Food Podcast!

Jun 29, 2021

A transcript of this episode is available at JulieDillonRD.com.

You dove into your food peace journey, and you've learned how to deal with the diet culture chatter. Now what? What do we do when the people we love are not there with us? In this episode of the Love Food podcast, our host Julie Duffy Dillon walks us through how to reshape our perspective towards our families and friends who have not found their food peace. Grab your cup of coffee, or a margarita - you can listen here now.

Subscribe and leave a review here in just seconds.

Food peace resources: Julie Dillon RD blog PCOS + Food Peace Free Roadmap / PCOS + Food Peace Course / Food Peace Syllabus / 6 Keys To Food Peace / My PCOS Manifesto

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com. 

Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!

This episode of The Love Food Podcast is brought to you by Ovofolic, a new way trusted way to get Inositol to help with PCOS. 

Use this link to check out Ovofolic to get 15% off (aff) ElanHealthcare.ca/discount/FOODPEACE or use coupon code FoodPeace at check out!

Thank you for supporting the Love Food Podcast!

Jun 22, 2021

A transcript of this episode is available at JulieDillonRD.com.

Did you use to have a comforting relationship with food until diet culture told you that it was all wrong? What happens when we feel betrayed by the comfort of food? In this episode of the Love, Food podcast, our host Julie Duffy Dillon walks us through how shifting our mindset towards community and radical change can help us with our individual food practices. You can listen here now.

Subscribe and leave a review here in just seconds.

Mentioned in this episode: Sonya Renee Taylor's The Body Is Not An Apology / Sabrina Strings' Fearing The Black Body

Food peace resources: Julie Dillon RD blog PCOS + Food Peace Free Roadmap / PCOS + Food Peace Course / Food Peace Syllabus / 6 Keys To Food Peace / My PCOS Manifesto

This episode of The Love Food Podcast is brought to you by Ovofolic--a new way trusted way to get Inositol to help with PCOS. 

Use this link to check out Ovofolic to get 15% off (aff) ElanHealthcare.ca/discount/FOODPEACE or use coupon code FoodPeace at check out!

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com. 

Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!

Thank you for supporting the Love Food Podcast!

Jun 15, 2021

A transcript of this episode is available at JulieDillonRD.com.

What were you told about living with your aging changing body? Did you get the message that change is wrong? Or a failure? What would it be like to learn more often that an aging body is supposed to be changing? Kimberly Dark is a sociologist and author of Fat, Pretty and Soon to be Old as well as the upcoming Damaged Like Me. She has so much insight into this part of the Food Peace Journey. You can listen here now.

Subscribe and leave a review here in just seconds.

Mentioned in this episode: Kimberly Dark's websiteDamaged Like Me / Kimberly's Facebook page / Kimberly's Twitter / Kimberly's Instagram

Food peace resources: Julie Dillon RD blog PCOS + Food Peace Free Roadmap / PCOS + Food Peace Course / Food Peace Syllabus / 6 Keys To Food Peace / My PCOS Manifesto

This episode of The Love Food Podcast is brought to you by Ovofolic--a new way trusted way to get Inositol to help with PCOS. 

Use this link to check out Ovofolic to get 15% off (aff) ElanHealthcare.ca/discount/FOODPEACE or use coupon code FoodPeace at check out!

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com. 

Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!

Thank you for supporting the Love Food Podcast!

Jun 8, 2021

A transcript of this episode is available at JulieDillonRD.com.

Have you been doing the steps to move away from your eating disorder, trying to beat Diet Culture off with a stick, yet wonder if you will ever make it? Committed to recovery yet wonder if you'll always be flailing? Pull up a chair and take a break. Katie Barbero, author of Fed Up: An Illustrated Guide to Food Freedom, has some insight. Listen here now.

Subscribe and leave a review here in just seconds.

Mentioned in this episode: Katie Barbaro's websiteFed Up: An Illustrated Guide to Food Freedom / Katie's Instagram

Food peace resources: Julie Dillon RD blog PCOS + Food Peace Free Roadmap / PCOS + Food Peace Course / Food Peace Syllabus / 6 Keys To Food Peace / My PCOS Manifesto

This episode of The Love Food Podcast is brought to you by Ovofolic--a new way trusted way to get Inositol to help with PCOS. 

Use this link to check out Ovofolic to get 15% off (aff) ElanHealthcare.ca/discount/FOODPEACE or use coupon code FoodPeace at check out!

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com. 

Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!

Thank you for supporting the Love Food Podcast!

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