It’s time to name the neglect from typical food advice. Welcome to the Find Your Food Voice podcast, hosted by Julie Duffy Dillon, a registered dietitian with 20 years of experience partnering with folks just like you on their food peace journey.
What have we learned? Well, the cookie cutter approaches exclude too many people, and you don’t need to be fixed.
It’s not you.
It’s not me.
It’s all of us.
Only together we can start a movement and fix diet culture. And we will. Let’s begin now.
Food behavior expert and host, Julie Duffy Dillon is rolling up her sleeves to get to the bottom of what is really healthy. This award-winning dietitian seen on TLC’s My Big Fat Fabulous Life has a secret: food is not your enemy and your body is tired of the constant attacks. She will partner with you exploring topics like:
*emotional eating
*intuitive eating
*anti-diet
*binge eating
*orthorexia
*body image
*eating disorders
*dieting
*parenting and food
*healthy eating
*stress eating
*food addiction
*mindful eating
*non diet approaches
Special bonus sans letter to keep you connected to your innate
wisdom and quiet the noise that distracts you. Walking this path
can promote health and peace. I hope you enjoy.