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Find Your Food Voice

It’s time to name the neglect from typical food advice. Welcome to the Find Your Food Voice podcast, hosted by Julie Duffy Dillon, a registered dietitian with 20 years of experience partnering with folks just like you on their food peace journey. What have we learned? Well, the cookie cutter approaches exclude too many people, and you don’t need to be fixed. It’s not you. It’s not me. It’s all of us. Only together we can start a movement and fix diet culture. And we will. Let’s begin now. Food behavior expert and host, Julie Duffy Dillon is rolling up her sleeves to get to the bottom of what is really healthy. This award-winning dietitian seen on TLC’s My Big Fat Fabulous Life has a secret: food is not your enemy and your body is tired of the constant attacks. She will partner with you exploring topics like: *emotional eating *intuitive eating *anti-diet *binge eating *orthorexia *body image *eating disorders *dieting *parenting and food *healthy eating *stress eating *food addiction *mindful eating *non diet approaches
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Now displaying: Page 1
Apr 11, 2016

Ep 013 Image

When trapped in binge eating cycles, we can focus so much on food or ways to avoid food that we miss out on relationships, experiences, and life's joy.

How can you break the cycle and get to being you? 

Subscribe and leave a review here in just seconds.

Key Points:

  • Thank you for your letters to Food. They blow me away!
  • Food is one of the basic human needs to stay alive (with oxygen, water, sleep, and warmth) yet designed to be thought about only when not getting enough.
  • Even when you feel like the only person experiencing food like this, those in binge eating cycles are NOT alone!
  • Research has some solutions warranting experimentation.
  • In order for these to be possible solutions, you must practice personal kindness, compassion, and patience. Without these, no one can recover from binge eating experiences. Practice using a calm and compassionate adult voice as navigating recovery.
  • Mistakes will pave your way to recovery rather than keep you from it. Look for them and welcome them. They will help you understand HOW to move forward.
  • We have circadian rhythms with eating just like with sleep. It will take time for your body to get used to not bingeing because of these.
  • When a person experiences diet-restrict to binge cycles, the brain feels the threat of deprivation and acts accordingly. It sends more obsessions. They way out? Stop pursuing weight loss.
  • You CAN rewire our brain to not obsess about food except for when we need it. Julie describes using check in times to begin this process.
  • The proof is in the pudding: keep track of your rewiring process to show the ED that you are making important baby steps away from ED's grip.
  • Make an investment in you: do one year in personal psychotherapy. It's a gift that keeps on giving!

Show Notes:

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com. 

Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!

Thank you for listening to the Love, Food series. Give me feedback via Twitter @EatingPermitRD.

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