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Find Your Food Voice

It’s time to name the neglect from typical food advice. Welcome to the Find Your Food Voice podcast, hosted by Julie Duffy Dillon, a registered dietitian with 20 years of experience partnering with folks just like you on their food peace journey. What have we learned? Well, the cookie cutter approaches exclude too many people, and you don’t need to be fixed. It’s not you. It’s not me. It’s all of us. Only together we can start a movement and fix diet culture. And we will. Let’s begin now. Food behavior expert and host, Julie Duffy Dillon is rolling up her sleeves to get to the bottom of what is really healthy. This award-winning dietitian seen on TLC’s My Big Fat Fabulous Life has a secret: food is not your enemy and your body is tired of the constant attacks. She will partner with you exploring topics like: *emotional eating *intuitive eating *anti-diet *binge eating *orthorexia *body image *eating disorders *dieting *parenting and food *healthy eating *stress eating *food addiction *mindful eating *non diet approaches
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Now displaying: Page 1
May 9, 2016

Our world believes food kills us or cures us but information tends to conflict. Eating a "no" food can provoke anxiety in many people. Does this happen to you? Let's dig in to find ways to remove anxiety's wedge and power.

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Key Points:

  • Thank you students from The University of North Carolina at Greensboro's Nutrition Department for the fun and energizing discussions on weight, eating disorders, and body image. Julie completed her dietetic internship there and thankful for the time there.
  • Even though it may appear to be simple, nutrition science is not an easy science A.
  • Our world believes food kills us or cures us. Stop the dichotomous insanity! Food anxiety exists because nutrition science is a fluid science that cannot be categorized into yes and no boxes.
  • Anxiety can't hurt us yet the things we do to avoid the anxiety harm us.
  • Anxiety from food avoidance keeps us from experiencing joy. It also promotes poor health by increasing stress hormones which can promote heart disease and strokes.
  • Phobia 10 point scales combined with fear food examples can help one move past the anxiety from eating those fear foods. This is long term incredible work that requires a therapist and dietitian. So worth your time and energy!!
  • Let's address that fear of fat. Fat phobia provokes Julie dropped an F bomb because that fear promotes disease, isolation, oppression, and ignorant stereotypes.
  • Size diversity makes us beautiful.
  • Size acceptance helps people of ALL sizes experience more health and better health care.
  • Peel back anxiety layers and find fears based on something old living in our body. Challenge it and you can get back to being you. Which brings you closer to your joy.

Show Notes:

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com. 

Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!

Thank you for listening to the Love, Food series. Give me feedback via Twitter @EatingPermitRD.

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