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Find Your Food Voice

It’s time to name the neglect from typical food advice. Welcome to the Find Your Food Voice podcast, hosted by Julie Duffy Dillon, a registered dietitian with 20 years of experience partnering with folks just like you on their food peace journey. What have we learned? Well, the cookie cutter approaches exclude too many people, and you don’t need to be fixed. It’s not you. It’s not me. It’s all of us. Only together we can start a movement and fix diet culture. And we will. Let’s begin now. Food behavior expert and host, Julie Duffy Dillon is rolling up her sleeves to get to the bottom of what is really healthy. This award-winning dietitian seen on TLC’s My Big Fat Fabulous Life has a secret: food is not your enemy and your body is tired of the constant attacks. She will partner with you exploring topics like: *emotional eating *intuitive eating *anti-diet *binge eating *orthorexia *body image *eating disorders *dieting *parenting and food *healthy eating *stress eating *food addiction *mindful eating *non diet approaches
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Now displaying: Page 1
Jul 11, 2016

Ep 026 Image

Do you have a roller coaster relationship with food or your body??

As your work on your relationship with food, you may notice bad body thoughts remain. Will it always be this tough??

Listen now for thoughts from Julie and her guest psychotherapist Nicole Christina.

Subscribe and leave a review here in just seconds.

Key Points:

  • Always have HOPE!
  • The way to heal our relationship with our body is via repairing our culture. 
  • Myth of solid wall of misery via Sharon Salzberg: These feelings eb and flow. They are more like storm clouds and you will get a break. The dark clouds are not the sky. The sky is still there.
  • During days with lots of negative body image keep in mind that those feelings won't last.
  • Buddhist techniques can help you make steps forward. Notice WHY bad body thoughts happen.
  • You don't have to be hijacked by feelings.

Show Notes:

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com. 

Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!

Thank you for listening to the Love, Food series. Give me feedback via Twitter @EatingPermitRD.

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