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Find Your Food Voice

It’s time to name the neglect from typical food advice. Welcome to the Find Your Food Voice podcast, hosted by Julie Duffy Dillon, a registered dietitian with 20 years of experience partnering with folks just like you on their food peace journey. What have we learned? Well, the cookie cutter approaches exclude too many people, and you don’t need to be fixed. It’s not you. It’s not me. It’s all of us. Only together we can start a movement and fix diet culture. And we will. Let’s begin now. Food behavior expert and host, Julie Duffy Dillon is rolling up her sleeves to get to the bottom of what is really healthy. This award-winning dietitian seen on TLC’s My Big Fat Fabulous Life has a secret: food is not your enemy and your body is tired of the constant attacks. She will partner with you exploring topics like: *emotional eating *intuitive eating *anti-diet *binge eating *orthorexia *body image *eating disorders *dieting *parenting and food *healthy eating *stress eating *food addiction *mindful eating *non diet approaches
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Now displaying: Page 1
Jul 18, 2016

Ep 027 Image

Do you think your chronic conditions make you a slave to rigid diets or chained to the scale? Do you have a long history of coping with your emotions via food and now want to find other ways to survive?? There is a way for you to heal your relationship with food AND find health. Listen now for insight.

Subscribe and leave a review here in just seconds.

Key Points:

  • Hoarding, bingeing, and other related behaviors are the most common experiences from childhood dieting/restriction.
  • I am sorry on behalf of all health and medical professionals for the oppression.
  • You don't have to choose health OR healing. Working on healing your relationship with food will help you promote health long term.
  • Healing is not passive or giving up or weakness. Healing is an active process never passive.
  • Fat on the body didn't CAUSE the problems. Eating sugar didn't CAUSE the problems. Being shamed in your body and not teaching you how to tolerate feelings caused the problems. 
  • Healing from Binge Eating Disorder (BED) takes on average 7 to 14 years.
  • Restricting nutrients or calories may show favorable outcomes in short term yet worse in the long term especially if affected by BED.
  • Keep the data! You need proof that you're bingeing less as time goes on.
  • Diabetes is a chronic progressive disease. It is always changing and slowly getting worse even if you do everything you can.

Show Notes:

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com. 

Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!

Thank you for listening to the Love, Food series. Give me feedback via Twitter @EatingPermitRD.

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