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Find Your Food Voice

It’s time to name the neglect from typical food advice. Welcome to the Find Your Food Voice podcast, hosted by Julie Duffy Dillon, a registered dietitian with 20 years of experience partnering with folks just like you on their food peace journey. What have we learned? Well, the cookie cutter approaches exclude too many people, and you don’t need to be fixed. It’s not you. It’s not me. It’s all of us. Only together we can start a movement and fix diet culture. And we will. Let’s begin now. Food behavior expert and host, Julie Duffy Dillon is rolling up her sleeves to get to the bottom of what is really healthy. This award-winning dietitian seen on TLC’s My Big Fat Fabulous Life has a secret: food is not your enemy and your body is tired of the constant attacks. She will partner with you exploring topics like: *emotional eating *intuitive eating *anti-diet *binge eating *orthorexia *body image *eating disorders *dieting *parenting and food *healthy eating *stress eating *food addiction *mindful eating *non diet approaches
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Now displaying: Page 1
Aug 1, 2016

Ep 029 Image

Do you work in the entertainment industry and struggle with your body image? At times you may feel unacceptable yet what if it's them not you? Listen now for solutions.

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Key Points:

  • PCOS and Food Peace Course set to begin in Greensboro. Give me a call (336.273.2808 x 0) if you'd like to attend this in person only event.
  • Are you looking for acceptance in your body's appearance? The way this letter writer defines an acceptable body does not fit her DNA.
  • This is reinforced with the media's discrimination and pressure for all to lose weight. This is wrong on so many levels.
  • Problem: didn't see other women who looked like you. Julie wonders if this letter writer's body size more like dad's side of the family rather than mom's side.
  • Problem: if more like dad's body shape/size, he said he "struggled" with his weight which is code for didn't accept it.
  • Do you feel unacceptable for taking up too much space??
  • Do you feel anger, frustration that feels endless? This mimics the body image struggles and symbolic of feminist issues.
  • You have permission to take up your space...whatever that is.
  • Redefine what an acceptable body is for you and everyone else.
  • Describe feelings as ugly?? Julie struggles with that description of normal experiences.

Show Notes:

  • Body Respect: What conventional health books get wrong, leave out, and just plain fail to understand about weight by Linda Bacon and Lucy Aphamor

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com. 

Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!

Thank you for listening to the Love, Food series. Give me feedback via Twitter @EatingPermitRD.

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