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Find Your Food Voice

It’s time to name the neglect from typical food advice. Welcome to the Find Your Food Voice podcast, hosted by Julie Duffy Dillon, a registered dietitian with 20 years of experience partnering with folks just like you on their food peace journey. What have we learned? Well, the cookie cutter approaches exclude too many people, and you don’t need to be fixed. It’s not you. It’s not me. It’s all of us. Only together we can start a movement and fix diet culture. And we will. Let’s begin now. Food behavior expert and host, Julie Duffy Dillon is rolling up her sleeves to get to the bottom of what is really healthy. This award-winning dietitian seen on TLC’s My Big Fat Fabulous Life has a secret: food is not your enemy and your body is tired of the constant attacks. She will partner with you exploring topics like: *emotional eating *intuitive eating *anti-diet *binge eating *orthorexia *body image *eating disorders *dieting *parenting and food *healthy eating *stress eating *food addiction *mindful eating *non diet approaches
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Now displaying: Page 1
Aug 15, 2016

Ep 031 Image

Have you been told to cut out sugar or carbs to treat PCOS or pre diabetes and it is just leaving you bingeing and hopeless?

Listen now for ideas to bring to your next doctor's appointment.

Subscribe and leave a review here in just seconds.

Key Points:

  • Have PCOS and looking for more tools to work toward Food Peace? If you live near Greensboro NC you are in luck! Give us a call for details 336.273.2808 x 0.
  • Every diet leads to a binge and weight gain.
  • Dieting is the greatest predictor of weight gain and eating disorders.
  • Polycystic Ovarian Syndrome (PCOS) affects 1 in 10 women and has genetic connections. Stop blaming yourself!
  • PCOS affects ovulation, mood, hair, male pattern baldness, and central adiposity. This affects body image for many women.
  • High circulating insulin = growth hormone
  • Hard core restricting may help decrease weight in the beginning yet over time harms health, increases weight, promotes bingeing.
  • Increased cravings, more symptoms, weight gain = time to look into how PCOS managed rather than blame the person.
  • Doctors: How do you treat patients with PCOS in smaller bodies? What are their recommendations??
  • Which foods energize you? Which foods drain you??
  • Do you feel like you are carrying around a bag of rocks when you go to exercise?
  • How are you sleeping??
  • Let's keep talking about PCOS!

Show Notes:

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com. 

Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!

Thank you for listening to the Love, Food series. Give me feedback via Twitter @EatingPermitRD.

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