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Find Your Food Voice

It’s time to name the neglect from typical food advice. Welcome to the Find Your Food Voice podcast, hosted by Julie Duffy Dillon, a registered dietitian with 20 years of experience partnering with folks just like you on their food peace journey. What have we learned? Well, the cookie cutter approaches exclude too many people, and you don’t need to be fixed. It’s not you. It’s not me. It’s all of us. Only together we can start a movement and fix diet culture. And we will. Let’s begin now. Food behavior expert and host, Julie Duffy Dillon is rolling up her sleeves to get to the bottom of what is really healthy. This award-winning dietitian seen on TLC’s My Big Fat Fabulous Life has a secret: food is not your enemy and your body is tired of the constant attacks. She will partner with you exploring topics like: *emotional eating *intuitive eating *anti-diet *binge eating *orthorexia *body image *eating disorders *dieting *parenting and food *healthy eating *stress eating *food addiction *mindful eating *non diet approaches
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Now displaying: Page 1
Sep 5, 2016

Ep 034 Image

 

Did you grow up living without consistent access to food caused by poverty and/or constant dieting?? Are you super successful in every area of life yet can't stop eating? It's not you, it's something else. Listen now for the details and hear from the fabulous Emily Fonnesbeck RD.

Subscribe and leave a review here in just seconds.

Key Points:

  • Get your Food Peace Syllabus signing up for my FREE Food peace Newsletter. Link below.
  • Food insecurity causes many people to binge eat, hoard food, and feel obsessed with food. Not a cop out. Legitimate cause of urges to binge and feeling unable to stop eating.
  • Childhood food patterns influence adult behaviors.
  • Takes courage to peal back the darkness.
  • First steps to work toward healing:
    • Food is symbolic. Wonder what food represents missed during childhood? Be that for herself. Validate have wants and needs.
    • Appreciate how much deprivation contributes to bingeing, feeling unable to stop eating. It's a physiologically programed response.
  • Want to heal your relationship with food? Stop pursuing weight loss or will continue to feel like can't stop eating.
  • It wasn't your fault you keep eating. Your body was/is trying to save you. Your not broken, needing to be fixed. Kick that shame to the curb!!
  • Make room for the feeling without feeling shame for it being there.
  • Compassionate curiosity is the foundation for food peace.

Show Notes:

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com. 

Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!

Thank you for listening to the Love, Food series. Give me feedback via Twitter @EatingPermitRD.

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