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Find Your Food Voice

It’s time to name the neglect from typical food advice. Welcome to the Find Your Food Voice podcast, hosted by Julie Duffy Dillon, a registered dietitian with 20 years of experience partnering with folks just like you on their food peace journey. What have we learned? Well, the cookie cutter approaches exclude too many people, and you don’t need to be fixed. It’s not you. It’s not me. It’s all of us. Only together we can start a movement and fix diet culture. And we will. Let’s begin now. Food behavior expert and host, Julie Duffy Dillon is rolling up her sleeves to get to the bottom of what is really healthy. This award-winning dietitian seen on TLC’s My Big Fat Fabulous Life has a secret: food is not your enemy and your body is tired of the constant attacks. She will partner with you exploring topics like: *emotional eating *intuitive eating *anti-diet *binge eating *orthorexia *body image *eating disorders *dieting *parenting and food *healthy eating *stress eating *food addiction *mindful eating *non diet approaches
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Now displaying: Page 1
Sep 19, 2016

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Try Intuitive Eating and just experienced a crash and burn? Don't give up. Julie discusses ways that may help you experience peace with food with Dr. Dawn Clifford. Listen now for insight.

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Key Points:

  • "That big hunk of metal gets way more power than it deserves." Reba Sloan
  • IE is meant to help one heal their relationship with food not as a weight loss tool.
  • Can you have a peaceful relationship with food with weight loss as a goal?
  • Taking the scale out of your home can be an important step in your journey to making peace with food. Can make steps gradually to checking less or burn it!
  • Think small steps to help get back on track with intuitive eating. Try to avoid "all or nothing" and appreciate you don't have to be all in.
  • Intuitive eating can easily be interpreted in a black and white way just like diets.
  • Motivational interviewing
  • What drove you to step on the scale? 
  • Where do you stand in your body image?
  • Everyone's needs are different.
  • Satter Eating Competence Model
    • Eating attitudes (whether or not having positive eating experiences....important!)
    • Food acceptance (picky eating)
    • Internal regulation (hunger, fullness, satiety)
    • Contextual skills (planning, preparing, grocery shopping, cooking)
  • Pivot to enhance eating competence before easing back into Intuitive Eating

Show Notes:

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com. 

Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!

Thank you for listening to the Love, Food series. Give me feedback via Twitter @EatingPermitRD.

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