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Find Your Food Voice

It’s time to name the neglect from typical food advice. Welcome to the Find Your Food Voice podcast, hosted by Julie Duffy Dillon, a registered dietitian with 20 years of experience partnering with folks just like you on their food peace journey. What have we learned? Well, the cookie cutter approaches exclude too many people, and you don’t need to be fixed. It’s not you. It’s not me. It’s all of us. Only together we can start a movement and fix diet culture. And we will. Let’s begin now. Food behavior expert and host, Julie Duffy Dillon is rolling up her sleeves to get to the bottom of what is really healthy. This award-winning dietitian seen on TLC’s My Big Fat Fabulous Life has a secret: food is not your enemy and your body is tired of the constant attacks. She will partner with you exploring topics like: *emotional eating *intuitive eating *anti-diet *binge eating *orthorexia *body image *eating disorders *dieting *parenting and food *healthy eating *stress eating *food addiction *mindful eating *non diet approaches
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Now displaying: Page 1
Oct 24, 2016

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Are you working toward eating disorder recovery yet wonder if you have the strength to see it through?? Does your battle toward 100% recovery feel like an impossible dream? Listen now for insight.

Subscribe and leave a review here in just seconds.

Key Points:

  • Julie needs your letters! Send your letter detailing your complicated relationship with Food to LoveFoodPodcast@Gmail.com
  • Get out paper and pencil for an exercise!
  • Recovery is messy, unclear, bumpy, weathered not linear or a destination.
  • Our world has not recovered yet.
  • First, learn to live with your biology then how to rewire it.
  • Eating disorder recovery is not a sprint rather a marathon.
  • ED recovery takes usually ~7 to 14 years.
  • Carolyn Costin quote:"Recovery can't be something you dip your toe in to. For it to be fully felt and completely comprehended, you have to immerse yourself."
  • We can't pick and choose parts of recovery to get there. Part of recovery is facing the fear of fat and staying with it if indeed your body needs to be.
  • Size diversity is healthy yet we live in a fat-phobic world.
  • Seek out group support to aid in recovery.
  • Health of every size is an approach to attuned eating, movement and body image that does not use the scale as a measure of progress. Size diversity is celebrated and a social justice issue.

Show Notes:

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com. 

Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!

Thank you for listening to the Love, Food series. Give me feedback via Twitter @EatingPermitRD.

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