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Find Your Food Voice

It’s time to name the neglect from typical food advice. Welcome to the Find Your Food Voice podcast, hosted by Julie Duffy Dillon, a registered dietitian with 20 years of experience partnering with folks just like you on their food peace journey. What have we learned? Well, the cookie cutter approaches exclude too many people, and you don’t need to be fixed. It’s not you. It’s not me. It’s all of us. Only together we can start a movement and fix diet culture. And we will. Let’s begin now. Food behavior expert and host, Julie Duffy Dillon is rolling up her sleeves to get to the bottom of what is really healthy. This award-winning dietitian seen on TLC’s My Big Fat Fabulous Life has a secret: food is not your enemy and your body is tired of the constant attacks. She will partner with you exploring topics like: *emotional eating *intuitive eating *anti-diet *binge eating *orthorexia *body image *eating disorders *dieting *parenting and food *healthy eating *stress eating *food addiction *mindful eating *non diet approaches
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Now displaying: Page 1
Oct 17, 2016

ep-39-image

Are you at diet rock bottom and longing for food peace yet feel just as stuck in things like mindful eating and intuitive eating? Do you experience more shoulds and rigid rules within tools meant to release your complicated relationship with food? Can you escape rule prison? Yup. You can. Listen now for insight.

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Key Points:

  • Editor’s note: This episode 39 needed to be released a week behind episode 40 because it wasn’t quite ready. I’m trying to be ok with the break in numbering and hope you can be too.
  • Mindful eating can be twisted to be harmful rather than health promoting and compassionate.
  • Mindfulness's foundation: a compassionate nonjudgemental presence. Being in the moment and noticing brain messages, feelings, etc.
  • Shoulding leads to dieting.
  • Watch out for the hybrid: mindful dieting.
  • Mindfulness connected to dieting, pursuit of weight loss, or "right" way then twisting mindfulness to make it no longer mindful.
  • How to change?
    • Compassionate nonjudgemental curiosity. Center on this concept. Be aware of judgements and notice them too without judging. Normal and natural especially living in a fat body.
    • Practice pausing. Decide what you'd really like it to be as a grown up and in charge of yourself.
    • Healthy eating includes pleasure. Honor this pleasure. Learn to be ok with it.
  • "When you take the joy out of eating, nutrition suffers." Ellyn Satter RD LCSW
  • Jinx experiences = personalization

Show Notes:

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com. 

Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!

Thank you for listening to the Love, Food series. Give me feedback via Twitter @EatingPermitRD.

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