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Find Your Food Voice

It’s time to name the neglect from typical food advice. Welcome to the Find Your Food Voice podcast, hosted by Julie Duffy Dillon, a registered dietitian with 20 years of experience partnering with folks just like you on their food peace journey. What have we learned? Well, the cookie cutter approaches exclude too many people, and you don’t need to be fixed. It’s not you. It’s not me. It’s all of us. Only together we can start a movement and fix diet culture. And we will. Let’s begin now. Food behavior expert and host, Julie Duffy Dillon is rolling up her sleeves to get to the bottom of what is really healthy. This award-winning dietitian seen on TLC’s My Big Fat Fabulous Life has a secret: food is not your enemy and your body is tired of the constant attacks. She will partner with you exploring topics like: *emotional eating *intuitive eating *anti-diet *binge eating *orthorexia *body image *eating disorders *dieting *parenting and food *healthy eating *stress eating *food addiction *mindful eating *non diet approaches
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Now displaying: Page 1
Nov 20, 2017

Are you struggling with your relationship with exercise while pursuing food peace? Do you attach your self-worth to how much physical activity your body is capable of doing? Listen now for some tips on how to tackle this challenge in the food and body peace journey.

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This episode is brought to you by my online course, Your Step-by-Step Guide to PCOS and Food Peace. Sign up now to get on the waitlist for the next enrollment period in January 2018, and receive my FREE road map: Your First 3 Steps Toward Food Peace with PCOS. You CAN make peace with food even with PCOS and I want to show you how.

Episode's Key Points:

  • Jessi Haggerty joins us to tackle this listener's letter!
  • Fat acceptance and feminism can be KEY to finding recovery... and it can help us to keep going along the recovery path if we start to feel stuck!!
  • It's important to inspect our beliefs about ability, and see how our relationship with exercise is influenced by ableism. Social justice can help us break free from other ways that diet culture holds us back!
  • It's important to think about the INTENTIONS behind our physical activity... if the intention is about body manipulation, weight suppression, or to "prove" something, then it's probably time to take a step back and rethink that choice.
  • Comparisons steal our joy!
  • Remember, compassion is key.

Show Notes:

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com. 

Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!

Thank you for listening to the Love, Food series.

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