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Find Your Food Voice

It’s time to name the neglect from typical food advice. Welcome to the Find Your Food Voice podcast, hosted by Julie Duffy Dillon, a registered dietitian with 20 years of experience partnering with folks just like you on their food peace journey. What have we learned? Well, the cookie cutter approaches exclude too many people, and you don’t need to be fixed. It’s not you. It’s not me. It’s all of us. Only together we can start a movement and fix diet culture. And we will. Let’s begin now. Food behavior expert and host, Julie Duffy Dillon is rolling up her sleeves to get to the bottom of what is really healthy. This award-winning dietitian seen on TLC’s My Big Fat Fabulous Life has a secret: food is not your enemy and your body is tired of the constant attacks. She will partner with you exploring topics like: *emotional eating *intuitive eating *anti-diet *binge eating *orthorexia *body image *eating disorders *dieting *parenting and food *healthy eating *stress eating *food addiction *mindful eating *non diet approaches
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[Rebroadcast] How do I practice intuitive eating while broke? (with Lori Short-Zamudio) 0
Oct 19, 2021

A transcript of this episode is available at JulieDillonRD.com.

We are rebroadcasting some of our older episodes of Love Food for a few weeks while we prepare and perfect the NEW PCOS + Food Peace Course. Please enjoy!

I encourage you to have unconditional permission to eat what you want when you want. And it is time to acknowledge the big huge unacknowledged boulder of a barrier: financial privilege. We explore a letter from someone with limited access to food, and guest expert Lori Short-Zamudio from the Nourished Circle podcast helps us understand why food is elitist.

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Mentioned in this episode: The Nourished Circle Podcast / Lori Short Zambudio / Lori's Instagram / Lori's Twitter

Food peace resources: Julie Dillon RD blog / PCOS + Food Peace Free Roadmap / PCOS + Food Peace Course / Food Peace Syllabus / 6 Keys To Food Peace / My PCOS Manifesto

If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com. 

Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!

Visit our PCOS Roadmap for FREE resources here.

Thank you for supporting the Love Food Podcast!

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