Info

Find Your Food Voice

It’s time to name the neglect from typical food advice. Welcome to the Find Your Food Voice podcast, hosted by Julie Duffy Dillon, a registered dietitian with 20 years of experience partnering with folks just like you on their food peace journey. What have we learned? Well, the cookie cutter approaches exclude too many people, and you don’t need to be fixed. It’s not you. It’s not me. It’s all of us. Only together we can start a movement and fix diet culture. And we will. Let’s begin now. Food behavior expert and host, Julie Duffy Dillon is rolling up her sleeves to get to the bottom of what is really healthy. This award-winning dietitian seen on TLC’s My Big Fat Fabulous Life has a secret: food is not your enemy and your body is tired of the constant attacks. She will partner with you exploring topics like: *emotional eating *intuitive eating *anti-diet *binge eating *orthorexia *body image *eating disorders *dieting *parenting and food *healthy eating *stress eating *food addiction *mindful eating *non diet approaches
RSS Feed
Find Your Food Voice
2022
May
April
March
February
January


2021
November
October
September
August
July
June
May
April
February
January


2020
November
October
September
July
June
May
March
February
January


2019
December
November
October
September
August
July
May
April
March
February
January


2018
November
October
September
August
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September
August
July
June
May
April
March
February
January


Categories

All Episodes
Archives
Categories
Now displaying: Page 1
Jan 15, 2018

Do you still have days where you struggle to stay true to your anti-diet convictions? Is body image an issue that you're still grappling with, even if you've been on this journey for some time? Listen now to hear my conversation with Meredith Noble, and get our tips on how to navigate this part of theFood Peace™ journey.

Subscribe and leave a review here in just seconds.

This episode is brought to you by my online course, Your Step-by-Step Guide to PCOS and Food Peace™. Sign up now to get on the waitlist for the next enrollment period on January 25th, and receive my FREE road map: Your First 3 Steps Toward Food Peace™ with PCOS. You CAN make peace with food even with PCOS and I want to show you how.

Product links may be affiliate. If you click and make a purchase, there's no extra cost to you.

Episode's Key Points:

  • The world needs to be fixed, and we need to eradicate diet culture!!
  • Opting out of diet culture is a constant process.
  • Meredith Noble comes on the show to talk about struggling with what we see in the mirror.
  • It's so normal to understand anti-diet work on an intellectual level, but that doesn't mean we're integrating it into our lives.
  • Shame plays a big role!
  • We're all trying our best to survive in this fatphobic culture... remember, it's SO normal to feel the urge to go back to diets when we've been triggered because many of our struggles stem from this fatphobia.
  • Any work we've done before, even if we go back to dieting, is never wasted!
  • Many of us are fine with their bodies... until we see a photo of our bodies. When you feel triggered by a photo, try to change the focus from what your body looks like, to what you were feeling and experiencing in that moment.
  • Part of body acceptance is also making it a goal to look at bodies of all shapes and sizes, especially larger bodies. Instagram is a great resource for this! We can start to dismantle our own internalized fatphobia when we continually expose ourselves to the beauty of larger bodies.
  • It also may be helpful to look at photos of our OWN bodies more often. Take photos of yourself! Take selfies! Learn to appreciate them! And remember, don't limit yourself to your "best" angles... look at yourself from ALL perspectives!!
  • You don't need to be fixed... the WORLD needs to be fixed!

Show Notes:

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com. 

Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!

Thank you for listening to the Love, Food series.

0 Comments
Adding comments is not available at this time.